slow down ejaculation - How To Cure Premature Ejaculation
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How To Cure Premature Ejaculation

If you're reading this, you probably suffer from premature ejaculation (PE). If you take a couple of minutes to read this text, you can change your sex life forever. As soon as you finish reading this article, take additional action to fight this problem! Don't let this opportunity slip away. Some reading can make a difference between being a premature ejaculator and enjoying a healthy sex life. Believe me! You will be happy you did the research. And, most importantly, your sexual partner will be thankful too!


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Millions of men suffer from premature ejaculation. You too can try a revolutionary new treatment risk-free by visiting the website: How to Cure Premature Ejaculation

4. Avoid desensitizing creams. Not only do they not work, but they can cause further damage to your sex life by irritating the sensitive skin on the head of your penis. Stay away!

Always remember, "if it is meant to be, it is up to me!" If you are tired of leaving your lover frustrated and unsatisfied in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

One of the easiest ways to feel the muscle working in action is to simply stop yourself from urinating when you're still in mid flow. The muscle you consciously squeezed to achieve this feat was your PC.

But the fact that it's an extremely common condition isn't likely to make you feel any better. There's nothing more likely to erode your confidence than feeling that you can't last long enough to fully sexually satisfy your partner. But what's worse, if it happens once, just the thought that it might happen again can cause your sex life to crash and burn. Nobody likes to feel inadequate and unfortunately, that's exactly what premature ejaculation tends to do.

2. Is it possible to regain control over the ejaculatory reflex? The control over the ejaculatory reflex can be completely regained in a simple manner and just as easy as any treatment to recover muscles. A precise exercise chronogram must be followed in order to achieve the correct operation of the PC muscle.

You'll also be aware of the PC muscle at work during sexual activity. When you've got an erection, it's by flexing the PC muscle that you can make your penis stand up even higher. And you can also feel it involuntarily pulsating when you reach orgasm.

In men, this muscle has three main functions. Firstly, it ensures that you have full control over your bladder. Secondly, it helps you to achieve an erection by pumping blood into the penis. And third, it acts to pump semen out of the penis when you ejaculate.

The small amount of effort it takes to perform Kegel exercises on a daily basis is far outweighed by the positive effects you'll experience to your sexual function. Give them a go for a couple of months and you'll be amazed at the effects. They'll become almost second nature and you'll find yourself exercising your PC muscle at every opportunity: in the car, standing in the post office queue or even while you're slumped on the couch. And the great thing is everyone around you will be blissfully unaware of what you're up to.

Herbal Ointments Personally I would advise you to stay away from these. Many of them are manufactured in Asia and you have no idea what the ingredients are.

3. Even if my problem is caused by the imbalance between the serotonin and dopamine receptors, I also have to do these exercises? Of course, apart from correcting this imbalance, if you can't recover the normal tonicity and strength of the PC muscle, you won't be able to regain control over the reflex. Regardless of the cause of the PE, strengthening the PC muscle is vital to regaining control over the reflex.

1. Study natural techniques that will increase your staying power. Natural methods, such as the aforementioned kegels, are the only way to achieve real, permanent gains in your sexual stamina. Pills and creams offer nothing but disappointment. Natural methods require a little effort on your part, but the gains you will see make it well worth it.

3. Strengthen your pelvic floor. These muscles are the ones that contract when you ejaculate, and the weaker they are, the more they will contract involuntarily, triggering orgasm. Train them by performing kegel exercises several times per day. Just squeeze your pubic muscles, hold for three seconds, and release them.

If you have been looking for information on how to increase your staying power for any length of time, you have probably been bombarded with advertisements for every kind of pill, cream, and potion under the sun. I know I was, and I am ashamed to admit that I tried them all. I lost count of how much money I wasted. The worst part is, before I discovered natural methods for stopping premature ejaculation, my stamina did not increase by one millisecond.

Lidocaine This is very similar to benzocaine except that it normally comes as a spray rather than a cream. It has a very similar effect and the same warnings also apply.

There are so many creams out there that claim to prevent premature ejaculation that I like to call them the good, the bad and the ugly! In this article, discover which is which and the cream that will work for you.

The PC muscle is a hammock shaped muscle that forms part of the pelvic floor. In other words it is located between your legs, just behind your scrotum.

Drawback Of Creams Creams are very good because if you buy the right one then it will definitely work for you. But they are a bit of an inconvenience and some parters may not like it if you need to pause to apply the cream and wait ten minutes for it to take effect.

Almost 75% of Men Suffer From Some Type of Premature Ejaculation. 5 frequently asked questions regarding Premature Ejaculation: 1. What is the ejaculatory reflex?

Guys, please don't make the same mistakes that I did. Learn about this problem and how to defeat it before you put your trust in a worthless pill or cream. Here are the top five tips to help you end your premature ejaculation.

 
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The PC Muscle One simple little exercise can help you to achieve all of the above. It's known as the Kegel exercise and it helps you to strengthen and develop a little known muscle called the 'PC' muscle.

To perform them all you need to do is clench your PC muscle tightly for around five seconds and then relax for a moment. You then continue this clenching and relaxing process for the desired number of repetitions.

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Without a doubt, online programs are really the first line of fire against Premature Ejaculation and represent one of the fastest, most modern, and efficient therapies to solve this problem.

By performing Kegel exercises you can develop and strengthen this little muscle and gain complete control over its function. And once you've achieved this, you'll experience rock hard erections, gain total control over when you ejaculate and will experience enhanced orgasm intensity. Put simply, you'll be the master of your own sexual function.

It's only that special someone who'll notice the difference, and I can guarantee they'll want to know that you've been doing.



Gary Marshall is a freelance writer who focuses on men's sexual health issues. His website http://www.penis-enlargement.org offers a variety of advice on all aspects of male sexual health from penile problems to enlargement techniques. This article is provided by Gary Marshall. It may be used only in its entirety with links and bio left intact.

The ejaculatory reflex starts in the urethra and consists of a series of involuntary contractions that force the sperm out of the seminal vesicle and out of the penis. This reflex is controlled by the Pubococcygeus (PC) muscle.

I tried one of these and it had a zero effect on my arousal. It was a waste of a few bucks. Menthol Ointments I have heard of people advising that you can use these but I want to tell you straight away to avoid any product like this. Avoid any product containing menthol or alcohol. All that will happen is that you will get a burning sensation on your penis!

5. Masturbate the right way. Improper masturbation is a big contributor to premature ejaculation. Never rush your way through it and try to think about non-sexual things when masturbating so that you will train your penis to withstand stimulation for longer periods of time before ejaculating.

I know you have more questions. This article only scratches the surface of a problem that is truly epidemic! Learn all you can about how to cure premature ejaculation by visiting the website below.

Benzocaine This is an anesthetic chemical that is also used in the health profession. The best creams are the ones that contain this chemical. When you apply it, use a little at first. It should help you extend by a few minutes. If you apply too much then you will lose sensitivity temporarily. For instance, you will not be able to feel the warmth of your partner and you may even lose your erection.

If you've ever experienced the embarrassment caused by premature ejaculation, then you'll be glad to learn that you're not alone. In fact, recent estimates suggest that 25 ' 40 percent of men experience the problem, which makes it the number one form of male sexual dysfunction.

If you're brand new to Kegel exercises, you should try to aim for about fifty repetitions per session daily for the first couple of weeks. Once you feel comfortable with what you are doing, you can gradually build up the repetitions to around two hundred a day over the following month.

4. Where can I find a PE program nowadays? The most modern PE programs are the natural treatments offered online. There are several online centers that offer serious and extremely effective programs, including some dedicated to treating PE Level 4.

2. Avoid certain sexual positions. The missionary position and doggy-style are not recommended for men who have ejaculation control problems, due to the high amount of direct penile stimulation which occurs in these positions. Preferred options are woman-on-top and reverse cowgirl.

You'll be glad to learn however, that there's one very simple technique you can apply to overcome the problem. And by consistently performing this technique, not only will you never suffer from premature ejaculation again, but you'll also vastly improve the quality of your erections and even improve your overall reproductive health.

5. Are online programs really efficient? These programs have the ability to avoid the trauma and the anxiety caused by making an appointment with a professional, while also enjoying the benefits of a customized diagnostic and a scientific treatment.

How to Perform Kegels Kegel exercises are extremely easy to perform and can be done almost anywhere without anyone even knowing what you're doing.

At first you may find that Kegels take quite a lot of conscious effort. When starting out, many people find it quite difficult to isolate their efforts just on the PC muscle and tend to find that they tense their abdominal muscles or their buttocks as well. But with a little practice you'll be able to overcome this; and as your PC muscle gradually strengthens, you'll find that they get much easier to perform.

Creams are best used in moderation or in combination with other cures that prevent premature ejaculation.



Fed up of your early ejaculation problem? I personally tested many different methods and I want to share with you my own personal tips to stop premature ejaculation at http://www.PE-Tips.com


 
 
     
 
 





Learn More about Premature Ejaculation

If your staying power is not what it should be and your partner usually leaves your bed unfulfilled, it is probably time for you to look into some exercises to prevent premature ejaculation. There are lots of exercises out there that are very effective. For beginners who want to test the waters and start out slowly, here are the two that I usually recommend: 1. Kegels. This is the easiest...


If you really need to know how to last longer without ejaculating then you re in the right place. I want to share with you my own personal journey over 10 years to cure my premature ejaculation. It all started when I was very young. I was never a hit with the ladies so it was basically masturbation or the odd lucky lay that I could find. One of the first things that I tried was distraction...


Premature ejaculation is the most common of all male sexual problems and almost every one of us men experiences and hates this. after all who wouldn t want to prolong sexual pleasure during sex which is cut short due to lack of ejaculatory control. The answer to this problem lies in doing Kegel exercises which is nothing but clenching and unclenching of pubicoccygeus muscles or the PC muscles....


Premature ejaculation is a common problem that affects millions of men worldwide. Which is why men that suffer from this condition are looking for the best way to ejaculate and put an end to their humiliating condition. A man that has this condition lacks the ability to control when he ejaculates and often comes far sooner than he or his partner wishes. In many cases, under 2 minutes of sexual...


Stopping premature ejaculation is crucial if you want to be sure that your lover is satisfied every time. Did you know that it takes the average woman twenty minutes of active intercourse to achieve orgasm? It goes without saying that a one pump Charlie or a two minute man is not going to leave many women feeling fulfilled and pleasured. Many men, including myself at one time, struggle...


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