learn to control premature ejaculation - What You Need To Know About Premature Ejaculation And How To Stop It From Hijacking Your Sex Life
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What You Need To Know About Premature Ejaculation And How To Stop It From Hijacking Your Sex Life

Premature ejaculation can be an embarrassing, frustrating part of sex for any man-and woman for that matter. Premature ejaculation can also be hard to define. Some define it using


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I suggest something like: what is the answer to 1 multiplied by 2 multiplied by 3 etc. all the way up to 9. This works very well to calm your nerves down and then you will be able to enjoy sex better afterwards.


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Occasionally losing control is normal. Premature ejaculation is only a problem if it happens all the time. It's important to remember that most men occasionally reach orgasm sooner than they'd like. For instance, it is normal for a man to ejaculate quickly the first time he has sex. It is also normal if a man hasn't ejaculated for a long time. The occasional loss of control doesn't mean the man has a sexual problem.

like you are going to come, wrap your thumb and forefinger around the base of your penis and squeeze-not too hard. But hard enough to stop you from coming. Wait a few minutes and

ejaculatory control. It won't happen overnight, you will need patience. But you will see results. Below are some basic facts and tips to get your started on the road to

you feel you are getting close to climaxing. Stop for a while. Don't worry if you loose your erection. Start again after a few minutes and you will get hard again. Then stop again

In actual fact, there is a better way - Kegel exercises are a series of workouts that allow you to develop total ejaculatory control. They won't work in one day - it takes about 3 weeks to develop - but the effect is permanent and sex becomes even better. Can you imagine being able to choose for yourself when you want to ejaculate?

it sitting at your desk at work or while watching TV. It is one of the easiest exercises to do! Don't know what your kegel muscles are? Next time you are urinating, clench or

start masturbating again. Repeat this until you finally come. At first, the time it takes for you to come will be short but as you continue to do this exercise, over time,

ejaculation problems. However, please consult with your doctor before discontinuing and medication on your own. 2. Premature ejaculation is a LEARNED behavior. That's right.

ejaculatory control. 1. Start with a medical exam. Some sexual dysfunctions are caused by a medical problem and you always want to rule it

There are 40-45% men experiencing premature ejaculation and if you are one of them, this is a realization that you are not alone. Premature ejaculation is a very common sexual problem of men. It is when men cannot control ejaculation before their partner reaches orgasms leaving women unhappy and dissatisfied. If you are frustrated by not being able to last as long as you want during lovemaking and not able to satisfy your partner, the good news is, you can get rid of premature ejaculation.

ejaculatory muscles are just those-muscles, and if they are not in shape they don't do what you want them to do. By masturbating fast you are telling those muscles you want a

Bonus Tip Here's some extra advice on how to avoid premature ejaculation. Most tips out there are only a temporary fix and often have side effects that make sex less enjoyable.

control. Here is the good news: Premature ejaculation is one of the easiest sexual dysfunctions to fix! With a little effort and understanding every man can learn good

orgasm! To do kegel exercises simply contract your kegel muscles for a count of ten 5 times in a row several times a day. You can do this anytime and no one will even know. Try

fast reaction. 3. Do your kegel exercises! This will not only help you build up those muscles, it will help you learn ejaculatory control and increase the intensity of your

regular basis and you or your partner find it is contributing to making your sex life less than satisfactory, then it may be time to look for ways to learn ejaculatory

when you feel like you are getting close to orgasm etc. etc. Remember, it won't happen overnight but as you continue with these exercises, you will gradually increase your

you will last longer. This is something you can do during intercourse as well. When you feel like you are going to climax, pull out and use your thumb and forefinger. If you are

Learned. Men train their bodies to ejaculate quickly by the way they masturbate. Most men masturbate very quickly and are only interested in the quick orgasm or release. Your

the number of thrusts during sex before coming, some simply define it as coming before you want to. Many men have asked me how they can last longer. I want to point out that there

For example, let the woman lead - a good position is to have her on top but facing away from you. This is a great view and rarely leads to premature ejaculation!

and think there is something wrong with them-that they should be lasting longer. That is not premature ejaculation. Premature ejaculation is also marked by an inability to

tighten the muscles that will make you stop in the middle. Those are your kegel muscles. 4. When you are masturbating, take your time and try the squeeze technique. When you feel

is a difference between premature ejaculation and simply wanting to keep an erection for a longer period of time. There have been men who have told me they only last an hour

ejaculatory control and premature ejaculation will be a


thing of the past!



Kelly Connell is a Sexuality Educator, consultant, radio show host, and editor of the popular sexual health and wellness site - http://sexpertkelly.com If you want to learn all of the scintillating sexy secrets your partner is hoping and craving for - you need to check out all of the great, free information at http://sexpertkelly.com - where everything you wanted to know about sex, but were afraid to ask is free for all:-) And don't forget to sign up for - talking sex with Kelly - a free resource for healthy relationships everywhere.

 
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ejaculatory control


Masturbate First Have you tried masturbating before sex? I know this can be difficult to schedule but it definitely works. Ideally, you should masturbate about 15 minutes before sex but even if this is not possible, any time earlier in the day is better than none at all. Even doing it in the shower in the morning will help you later in the evening.

One thing is sure, satisfy your women or any women in bed and they will remember you forever, you can be filthy rich, a movie star, rock star but if you can't satisfy your women sexually, everything you can bring her won't matter much. Of course love might be a reason why she won't seek satisfaction elsewhere but, face it she will never be fully satisfied and content as a women, she will seek pleasure elsewhere eventually. She will always seek that sexual satisfaction no matter how much you spoil her financially, most women won't tell you how they really feel being afraid to hurt your feelings. This solution will cure your problem once and for all and will give you confidence to approach women.

Premature ejaculation affects 30% of men at some time in their life so you're not alone. In this article, learn how to avoid premature ejaculation with my 3 tips that you can start to use tonight.

out or, if it is ruled in, get treatment. Many times if the medical problem is resolved, the dysfunction resolves itself. Also, some medications cause erectile and

Premature ejaculation is a mental or psychological condition and not a physical condition. You can't control your ejaculation due emotional conditions and not due to physical conditions. You can't handle a sudden jolt of sexual intensity that's why you ejaculate prematurely. Handling this sudden jolt of sexual intensity can be learned and you can get rid of premature ejaculation. You can build endurance to pleasurable lovemaking that will bring you and your partner to greater heights of satisfaction.

Men suffering from premature ejaculation bring stress and dissatisfaction to their sex life. Women are left unhappy, wanting more and dissatisfied during lovemaking. As ugly as it is but this is the truth, there are women who dumped men who can't keep them satisfied sexually. While there are still a number of women who stay in the relationship, men could sense their unhappiness and that makes men frustrated and want to get rid of premature ejaculation and become a lover who can satisfy his partner.

Most men due to their frustrations tried almost all the products available from desensitize creams to pills or medicines. If you use desensitize cream on your genitals, this will also desensitize your partner's genitals preventing her from enjoying sex. If medicines didn't work, at the end it will leave you more frustrated with the side effects and the failure to get rid of premature ejaculation.

Premature ejaculation is the most common sexual problem for men. It is a lack of control over ejaculation so that it always happens sooner than the man or his partner would want. How soon depends on the individual. Some men ejaculate as soon as foreplay starts. Others lose control when e they try to insert their penis, while some ejaculate very quickly after penetration. Whatever the case, premature ejaculation can create tension between a man and his partner.

Since alcohol can delay orgasm, stopping the regular use of alcohol before sex may also play a role in this problem. In some cases, premature ejaculation may be related to an underlying medical cause such as hormonal problems, injury, or a side effect of certain medications.

control ejaculation. You feel it coming and cannot stop it. Sometimes with only a little stimulation. The truth is, it happens to everyone at some point. But if it occurs on a

Different Positions Did you know that the 2 most popular positions of missionary and from behind can be the worst for this condition? You should really take a leaf out of the kama sutra and try some other positions.

Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner, only in certain sexual situations, or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can also be causes.

concerned about doing this during sex, stick with the masturbation for a while. 5. There is also the start and stop method. This is where you simply stop masturbating when

Distraction Maybe you have already tried this to some degree but let me tell you of a method that is even better. Instead of trying to imagine a very ugly woman or something very mundane, you should try a mental exercise. This will totally take your mind off how long you might have left before ejaculating.

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Learn More about Premature Ejaculation

If you suffer from premature or early ejaculation, you know what a devastating effect it can have on your sex life and your relationships. You have probably searched for information on how to avoid premature ejaculation, or maybe you have even bought some of the creams and potions that are touted as miracle cures. Don t feel bad; I have probably wasted more money on that garbage than you have....


Premature ejaculation is something that is seen in men and it as believed that about 40% men have the problem of premature ejaculation. This problem is said to be quick ejaculation (or escape of sperm in a very short time), where a person ejaculates within two minutes or less, if this is the case then a person is said to have premature ejaculation. This is common in two kinds of people, the ones...


There s nothing worse than that embarrassing moment of ejaculating sooner than you and your partner wishes such as before intercourse begins or shortly afterward. The look of disappointment and occasionally anger can mess you up psychologically. One way you can stop yourself from ejaculating too quickly is to exercise your Pubococcygeus (PC) muscle. This muscle forms part of your pelvis and...


There are a large number of causes of premature ejaculation. This article will reveal the causes of this condition plus how to fix it fast with some premature ejaculation cures. I would hazard a guess that millions of men suffer from this condition at least at some point in their lives. In fact, one study has revealed that 29 percent of all men experience this condition. Some men who suffer...


If you want your lover to leave your bed feeling fulfilled and pleasured rather than frustrated and unsatisfied, it is imperative that you stop premature ejaculation. There aren t many things in the bedroom that can ruin a relationship, or even a marriage, faster than early ejaculation. In order to increase sexual stamina, you have to go about defeating the problem of premature ejaculation the...


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