learn ejaculatory control for men - How To Cure Premature Ejaculation And Last Longer Tonight!
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How To Cure Premature Ejaculation And Last Longer Tonight!

Premature ejaculation is a terrible affliction that studies show affects 1 out of every 3 adult men of all ages. There are varying degrees of this condition ranging from only lasting a few minutes to ejaculating before penetration even begins. No matter how severe your case may be learning how to cure premature ejaculation may not be as difficult as you once thought. In fact I am going to give you some tips on how to cure premature ejaculation or at least get it under control enough that you can have great, long lasting sex tonight (assuming you have someone to do it with).


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If you train these muscles then you'll be able to stop ejaculation whenever you want. My Natural Methods In my opinion these are the best. You'll find many premature ejaculation books that recommend Kegels but personally I don't believe they are the answer.

Appropriate positions- Sexual positions play a big role when it comes to lasting longer in bed. You see some positions lead to more stimulation on your penis which means quicker orgasms. For example the girl on top positions leads to lesser stimulation and would help you last longer in bed therefore make sure you use positions which favor you in bed.

First things first. You need to learn how to recognize when you are about to climax and how to control it. The fastest and easiest way to accomplish this is by masturbating on your own. I suggest doing this as soon as you finish reading this article if you can. Pay close attention to the sensations you start feeling before you climax. Now remember how that feels, give yourself about an hour or two and try it again. This time when you feel that special feeling coming on either slow down or stop completely. Try to see how long you can keep it under control. You might even want to get a stop watch and time it. If you can keep it going a few extra minutes then you have already given yourself a huge advantage.

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You see, PE is caused by anxiety about performance. This is an agreed principle amongst the medical profession. Guys who suffer from PE worry about how long they will last and it becomes a self fulfilling prophecy.

Sex Practices These are highly effective. I'm talking here about techniques such as the squeeze method and using different positions. I can particularly recommend any position where the woman controls penetration. You'll find that this technique is similar to masturbating with your non-dominant hand! You'll last a lot longer.

If you want to last longer tonight you might also want to do some research on different sex positions and techniques. Often times different positions will feel better for her than you. Finding these positions will make you seem like an all star love maker in her eyes.

This study shows that premature ejaculation is not defined by how many strokes or how much time it takes to ejaculate. It is defined by whether a person is satisfied with his time to climax. 20 mg of the antidepressant drug Paxil, taken 1 hour before lovemaking, can delay ejaculation to more than 8 minutes, but it still won't help most premature ejaculators because their early finish is not the problem. This study shows that premature ejaculators have a terrible misunderstanding of human physiology. They think that they are inadequate because their female partners do not come to climax with conventional penile-vaginal lovemaking.

I tried it myself and I have to say that I was disappointed. But apparently it does work for some men so you may want to invest a few bucks and try it for yourself.

Are you looking for natural cures for premature ejaculation? Then check out my findings from over 9 years of personal battles against this crippling condition.

Herbal Ointments There are many of these on the market and they are made from plant and tree extracts. One common one that I see in a lot of places is called "China Brush".

Speaking of masturbation, if you do it about half an hour to one hour before sex then you'll also find yourself lasting much longer. Kegels Kegels are a very interesting natural cure for premature ejaculation. They are a series of exercises designed to train your "PC muscle".

Another great way to learn how to cure premature ejaculation is to do kegel exercises. Don't know what I am talking about? A kegel is a contraction of the PC muscle. The easiest way to describe a kegel is to imagine you are urinating in a public place and all of a sudden someone walks up on you. What are you going to do? Your going to try and stop right. Well the muscle you would use to stop peeing is the PC muscle. So know you can start doing kegel exercises and if you still don't get it then next time you have to use the restroom try to stop in mid stream.

The vast majority of women do not climax from conventional lovemaking. Many young girls can climax quickly, but as most women age, they can climax only when their clitoris is stimulated vigorously. On the basis of this study, premature ejaculation should be defined as occurring primarily in men who do not understand female anatomy, and the treatment for most cases of premature ejaculation should be for a woman to explain her own physiology to him and tell how what to do.

I hope by now you have a pretty good idea of how to cure premature ejaculation or at least how you are going to use these techniques to your advantage. Remember the most important thing is practice and learning how to control your body.

 
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Control your mind- Yes your mind is where it all starts and in order to control a premature ejaculation you need to have control over your mind and the way you think. You see some men feel that thinking about something else during sex would help them last longer in bed but this normally tends to backfire. It's always good to take it slow and stop fearing that you might ejaculate prematurely. Once you control your mind you would instantly be able to control your body.

All the men in the study were married for at least two years and made love regularly. They were asked to use a stop watch to measure their time to ejaculation and to keep diaries. The premature ejaculators went from start of intercourse to ejaculation in an average period of 2:32 minutes. The healthy volunteers had an average time of 3:01 minutes. The differences were not statistically significant.

What you don't know yet- Ever tried to wonder what's in a woman's mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Do you know there are some secrets women don't want men to know but men absolutely must know these secrets in order to succeed with women? Read on to discover some of the most "Shocking Secrets" women don't want men to know- 9 Most Shocking Secrets Women don't want men to know

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Masturbate- This is one of the best ways to prevent premature ejaculation and last longer in bed if you can keep your erection. You see once you orgasm it takes some time for you to get ready for another orgasm therefore before getting into intercourse with a woman make sure you masturbate as many times as possible as that would prevent you from ejaculating prematurely.

The next great tip to keep in mind when trying to last longer is foreplay. This is a great diversion not only before penetration but when you feel you are about to climax stop and go back to foreplay. It will give you time to cool down and more than likely it will get your partner even hotter because she will think you are just being creative and spontaneous. Women love that!

I used to suffer from premature ejaculation and I tried most things. You name it, I tried it. Whether it was sprays, condoms, herbal ointments - I tried nearly all of them. The great thing is that there are many natural methods and you don't necessarily have to resort to chemical or synthetic methods.

Lasting longer in bed has always been a big issue when it comes to men and sex. You see since most women take longer men to orgasm it is extremely important for men to last longer in bed. Having a premature ejaculation affects the man emotionally and makes him feel weak physically. In some cases it might also lead to embarrassment therefore it is extremely important to know how to last longer in bed. Read on to discover some of the most mind blowing ways on how to last longer in bed and achieve earth shattering results.

A study from the University of Koln in Germany shows that premature ejaculation is in the eye of the beholder. Men who came to a urology clinic with a chief complaint of premature ejaculation had the same time to ejaculation as normal men who had no such complaint.

On the other hand, guys who don't worry about it can last pretty much as long as they want to. I have personally devised a way of training yourself to last as long as you want, to "plateau" as I like to call it, and it has nothing to do with Kegels or using products. I call these my "natural methods".

This is a muscle that is located in your pelvic region. Both men and women possess one and you can feel it when you stop your flow of urine whilst at the toilet.



Wish you could be the wild stallion that your woman wants you to be? Want to last so long that women will talk to their girlfriends about you? Don't waste your time and money when you can rely on my personal 9 years experience. Get the lowdown on over 16 different techniques that you can use to cure your premature ejaculation for good at http://www.EjaculationSupremacy.com


 
 
     
 
 





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