remedy for premature ejaculation - How to Exercise to Stop Premature Ejaculation and Amaze Your Lover!
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How to Exercise to Stop Premature Ejaculation and Amaze Your Lover!

If you are tired of leaving your lover unsatisfied and you are looking for ways to control premature ejaculation, chances are good that you have come across all kinds of "miracle pills" and "miracle creams" that vow to be the answer to your prayers. But the truth is that stopping premature ejaculation is not something that can be done with an external agent. This is a problem that has to be solved from the inside out. Luckily, I am going to show you ways you can exercise to stop premature ejaculation and gain the staying power you need to keep her satisfied.


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Even though the above types of exercise to stop premature ejaculation are very basic and are designed for beginners, you should be able to see modest gains if you remain dedicated. These techniques also provide excellent framework for a more advanced male enhancement routine.

If you need a premature ejaculation cure that actually works, listen up. I've tried all the desensitizing creams, climax control condoms, thinking about baseball, you name it. None of it worked and I had gotten to the point where sex was something I dreaded, because I knew I would see that look of frustration and resentment on my partner's face when I failed to leave her satisfied.

How long do I need to be able to last to make sure she is satisfied? It takes the average woman twenty minutes to achieve orgasm during intercourse. If you are a "two minute man," rest assured you are never leaving her fully satisfied. Using a natural premature ejaculation cure, you should easily be able to last as long as she needs you to.

I have seen pills advertised on television that are supposed to be good for ending premature ejaculation; however, they are expensive. Do you think they are worth the money?

3. Start-stops. This is a great exercise for your body and mind that can be performed with a partner during intercourse, or alone while masturbating. When you have had sex or masturbated to the point where you are just about to ejaculate, abruptly stop and rest until you have gotten yourself under control. Then resume thrusting or stroking until you are once again almost to the point of no return, then stop again. Try to start and stop at least three times per session.

If you are wondering how to increase sexual stamina and pleasure your lover like never before, you are in the right place. I have tried every method known to man for ending premature ejaculation, and I found that anything that comes in the form of a pill or potion is completely worthless. However, once I took the time to educate myself on the roots of my problem and how it is possible to use natural methods to control it, I was finally able to conquer my early ejaculation once and for all and become the lover my girlfriend always wished I could be.

This problem is showing signs of being on the increase in recent years for reasons that are not yet entirely clear, with a few varying possibilities. One such possibility is the reasoning that from a young age, males will tend to teach themselves how to masturbate. Now they have one thing in mind, getting as much pleasure as quickly as possible. This means they work hard and fast at producing an ejaculation and the whole process is over in a few minutes at best. Over time this action being continuously performed has taught us not to sustain orgasm and ejaculation but instead to get there as fast as possible. This is a very feasible explanation and is worth thinking about, when considering your own problem.

Here are the answers to the questions I hear most often about stopping premature ejaculation: Is it enough to think about baseball or something else non-sexual during intercourse?

Premature ejaculation (PE) refers to the inability to sustain endurance before ejaculating, or quite simply, ejaculating too early! It may be surprising to find out that PE is one of the most common sexual problems males encounter from all countries of the world.

This is the first method most people try, including myself. Not only is it ineffective, but it takes you completely out of the moment and out of sync with your partner. It actually makes sex worse. Do you really want to be thinking about baseball when you should be thinking about pleasing your partner and yourself?

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Always remember, if there is something about yourself you are unsatisfied with and that you want to improve, the power to do so comes from within!

Always remember that any type of self-improvement effort begins and ends with YOU! If premature ejaculation is wrecking your sex life and relationship, and you need an all-natural way to end this problem quickly, here is a link to the method that turned this former minute man into an all night satisfying lover:

Are condoms that contain desensitizing cream actually effective? Some people have reported mild success with these, but I am not a big believer in them. Also, you don't want to have to rely on an external object to control premature ejaculation. At some point you will be in a committed relationship or married and will want to experience sex with no condom at all, so it is best to get this problem under control from the inside out.

Here are the top three exercises that I recommend for beginners. 1. Regular kegels. This exercise is the bedrock of any regimen designed to increase your staying power. Master these before you move on to more advanced techniques. Simply squeeze the muscles at the base of your pelvis as if you were trying to stop urinating in the middle of your stream. Hold each squeeze for three seconds, then release and rest for one second. Do as many repetitions as you can comfortably do per set, and do at least three sets daily.

If you are ready to take action TODAY and use natural methods to end premature ejaculation FAST, here is a link to the method I used to go from a minute man to a marathon man:

2. Weighted kegels. This is a more challenging version of kegels, though the mechanics are just as simple. Achieve a full erection and hang a warm, wet washcloth from your penis. Then perform as many kegels as you can, holding each squeeze for three full seconds. Do three sets of these daily once regular kegels become too easy for you.

 
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So, what can be done for premature ejaculation, well, this all depends on each particular case really. Lets say for instance that you only have a lesser case of premature ejaculation, for instance, you can sustain sexual endurance for 10 minutes but you would like to try to last for 15 minutes, maybe even 20. This kind of case, would not be worth seeking a doctor or physician about, as it can be achieved through mental techniques and self training that can be done privately without any interference, over time, or adversely can also be learned with the help of your partner, if they are willing. There are many products available on the market today that will help you to master control of your sexual endurance through techniques involving diverting your mind right before the moment of climax, or other less practiced techniques such as actions you can take to continue stimulation of your partner while allowing your own stimulation to subside, which in turn will train you to sustain a longer endurance time in the long run.

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If you think that this sounds like your case, then I would recommend you try some of the recommended strategies and products that can be found on the Internet today. After all, and I know this for a fact, $100 for a permanent solution to this problem is small change compared to the amount of joy and confidence it will bring back to me, and the best part is that the products that are spoken about in the blog below, all go for half that at $50 and cheaper. If you would like to have a look at some of the better products available on the market today then take a look at this blog which will show you reviews of 3 of the best products available now:

I needed something that actually worked for stopping early ejaculation, and I found it with all-natural methods. I didn't have to worry about swallowing some pill or applying some cream, I just primed my body from the inside out for ending premature ejaculation by using natural techniques.

Why are natural methods better than pills or creams? Even if pills or creams worked, which they don't, they would just be "quick fixes" that you would have to rely on for the rest of your life to stop premature ejaculation. By using natural methods you are re-training your body to withstand stimulation for longer periods of time, so all the results you gain are permanent.

To help in keeping you from making some of the early mistakes that I did, here are the answers to some very frequently asked questions about increasing staying power and controlling premature ejaculation.

If your premature ejaculation is destroying your relationship and leaving your lover frustrated and unfulfilled, you need to eradicate this problem quickly. Here is a link to the method that turned this former "minute man" into a world-class lover:

If they were free, my answer would still be no. Despite what the majority of Americans these days seem to believe, pills are just not the answer to every problem you are facing in life. If you really want to know how to increase sexual stamina, start studying natural methods for increasing staying power and stopping premature ejaculation. They work better than anything else, and you will not develop a dependence on a pill, cream, or any other external contributor.

It is important to mention here too, that a lot of males may be suffering from self deprecation instead of having an actual problem. This means, basically, that even though you think your endurance time may be low, what are you actually measuring yourself against? Where did you get the so called average time of endurance, that you have been measuring yourself against. The most sure fire way of figuring out a good base line for how long your love making should last, is to sit and discuss it with your partner, if you have one, and if not, then any female who you maybe feel close to will tell you, surely. This failing you can always pose anonymously as a girl in a forum about sexual encounters advice etc and just throw the idea out there, use your own endurance time or any time you choose and ask something like "Yeah my guy can go for at least XX minutes before he cums, what do you think, is this average for you?" This should get you a flurry of average times that girls like. It will not only show you how varied the times will be, but also may surprise you!

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Recent statistics, as posted on Wikipedia's entry for premature ejaculation, found here: http://en.wikipedia.org/wiki/Premature_ejaculation, show that more than 25 - 40 % of males are suffering from some form of this problem. It seems to be more common in younger males, most likely because of the tendency to learn better sexual control and techniques with age.

What is the best sexual position for someone struggling with premature ejaculation? Your best bet is anything where the woman is on top, whether she is facing you or in a "reverse cowgirl" position. These positions do not stimulate the penis as directly as when you are on top, so your orgasm is not triggered as easily.

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This step-by-step, easy-to-follow program is 100% guaranteed to give you the stamina you need to satisfy her EVERY time!


 
 
     
 
 





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