premature ejacultion - Understanding Premature Ejaculation
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Understanding Premature Ejaculation

Premature ejaculation is like having a gun and using it at the wrong time. It's like having your target on sight - and firing at the inappropriate moment.


Caffeine and alcohol consumption should be reduced. Get a full 8 hours of sleep nightly. Be open and honest about your feelings and concerns with your partner. They will be understanding and accepting and help you through this.


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 Here are a few tips for dealing with premature ejaculation and solving the problem yourself. Reduce your weight and get regular exercise. Weight lifting helps to enhance cardiac performance and consequently

For the man, that's a waste of ammunition. For the woman, it's a frustrating experience. For both of them, it's a no win situation. Normally, ejaculation should occur when the penis enters the vagina - long enough for both partners to sufficiently enjoy the sex act. The person with premature ejaculation, however, is always ahead of his partner. He ejaculates immediately or shortly after his penis enters the vagina. In some cases, he cannot even wait that long.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.HealthLinesNews.com

Many men will waste their time and money on desensitize creams and medicine which only help with treating premature ejaculation they do not actually cure the problem. Having the ability to last longer in bed and make passionate love for hours is much easier thank you think.

"In nature, the ability to ejaculate rapidly is valued, and in the animal world rapid ejaculation after vaginal penetration is a desirable trait. Such activity ensures an efficient evolution of the species and also allows the coupling creatures to spend little time in the defenseless posture of sexual intercourse. As soon as the reproductive act is completed, they can go on with the more critical business of day-to-day living; like foraging for food and defending against predators," explained Dr. Richard F. Spark, associate clinical professor of medicine at the Harvard Medical School, in Male Sexual Health (A Couple's Guide).

sexual potency. PC pumping exercises done daily can strengthen your PC muscle. PC muscles are those used to stop urination in mid stream. They are located just above and behind the scrotal area and can be felt when you tighten them. Tightening and release of these muscles with continued practice will give improved ejaculatory control and build self confidence. Start with repetitions of 100 to 200 once a day then increasing to 100 to 200 twice daily after a week.

Some of the causes of this condition are sometimes attributed to sexual inexperience, which is why premature ejaculation is more common among younger men. This is not to say that older men do not suffer from this condition too as they do. Many men also suffer from anxiety on first sexual encounters which can also lead to it. Whatever the causes are, the first and most important step towards getting rid of of the problem is doing something about it.

Sufferers of premature ejaculation(P.E.) may develop an emotional condition known as sexual performance. Anxiety can occur which is associated with feelings of nervousness in love making, low sexual self confidence, feelings of inadequacy as a man, fear of ejaculating prematurely, loss of ejaculatory control, feeling of guilt, depression and in some cases the lack of sexual desire.

"The male orgasm and ejaculation may come even before the clothes come off - hard on the underwear and on the feelings," according to Dr. David Reuben, a noted California psychiatrist, in Everything You Always Wanted To Know About Sex (But Were Afraid To Ask). In others, merely touching the woman can bring about ejaculation.

The good news is that anybody can do it, the secret is that it has to be done right. No matter how bad your condition is you can put an end to it permanently by using a simple 100% natural method that has helped so many other men.

In the animal kingdom, premature ejaculation is common and necessary for the survival of the species. Male animals ejaculate fast because they can't go shopping or run to the nearest convenience store when the need arises. They have to hunt for food.

If your partner has a diminished sex drive, help her recover with Fematril, a safe and natural female sexual enhancer that can stimulate your mind and body. For details, go to http://www.fematril.com/

What causes premature ejaculation? The cause is rarely physical but certain sexual practices can contribute to the problem. One of them is masturbation.

When a child is told that masturbation is bad, that won't stop him from engaging in this normal practice. It will, however, force him to do it quickly to avoid being caught. That's when he acquires the nasty habit of premature ejaculation. Over time, this frustrating habit can lead to impotence and lack of sexual desire. (Next: Treating premature ejaculation.)

Because there are so many different products to choose from, a man can be left wondering what to choose. The most common treatment for PE is pills and there are a ton of different choices in this area. One question stands out for men who have tried many different PE pills to no avail. Do premature ejaculation pills work?

3. Breathing is also very important, taking deep slow breaths will help control the level of your sexual sensitivity. So when you feel yourself approaching ejaculation clench you PC muscles and take deep slow breaths to help you control and delay your moment of impact

"From a reproductive perspective, no problem exists as long as ejaculation occur intravaginallly. In terms of the sexual experience, couples find that, a more prolonged period of intravaginal pelvic thrusting prior to ejaculation maximizes sexual excitement and increases opportunities for female orgasm," said Spark, a member of the International Society for Impotence Research and the American Fertility Society.

Premature ejaculation is a serious condition that can be dealt with if you know about what you are dealing with. Premature ejaculation tips can take you from being unhappy with your sexual performance to being ecstatic about the positive changes in it.

Dealing with this issue can become extremely difficult for men, but there are steps that can be taken to help you address this issue. Knowing these steps could get you to the place you want to be in life. Free from P.E. for good.

Here are some tips to help you with your premature ejaculation : 1. It might sound so simple but it will help your condition. Slowing down everything you do during those intimate moments with your partner is a good start. As this gives you the upper hand of being more in control of what you're doing as you will be more relaxed. This will help you to appreciate and feel every movement

With these premature ejaculation tips you are sure to be on your way to stopping the problem and getting yourself back to the happier and more vibrant man that you were meant to be. Remember, you are not alone in the world with this problem. It can be fixed.

 
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25% to 40% of men experience Premature Ejaculation, or PE. This is when a man ejaculates within 2 minutes of penetration all the time, or more than half the time. This is a seriously frustrating condition, as it limits your intimate experience with your partner, causes your confidence to go down and can even cause depression and relationship troubles. A man suffering from PE needs help immediately to recover his sex life, confidence, self esteem and satisfaction.

For men who are suffering with premature ejaculation due to low levels of serotonin, there is one very popular pill that will work. Climinax works with your brain to stimulate higher levels of serotonin. This allows you to go back to a normal ejaculation time, and to restore your sex life. Rather than offering you a supplement that is designed to help other conditions and may help PE, this supplement is designed specifically for PE. There are no harmful side effects, and it is taken once a day or an hour before intercourse. This is a big relief to men who are searching for a treatment for their premature ejaculation.

But man has the luxury of time and the only predators he has to face are bill collectors. What's more, unlike the female animal, a woman's clitoris does not directly come in contact with the penis. That means she has to be aroused and stimulated to a certain degree before she reaches orgasm. This is what makes premature ejaculation objection'able to the human species.

By following some easy steps and rules you will have the ability to make passionate love for hours on end and choose when you want to ejaculate. Click Here Now and discover a simple natural home program that so many happy men have used to successfully cure premature ejaculation permanently and read our featured story on one of these men.

Allow your partner to help you remain relaxed throughout lovemaking. Keep a slow pace and communicate to them where you are in your arousal state. Examine your own arousal levels and know when to relax and pull back.

"There is one group of women who adore men with premature ejaculation: prostitutes. On the evening that a girl is lucky to find a dozen gentlemen who are quick on the trigger, she can be home in bed (her own) by nine-thirty," Reuben said.

Are you one of the many men that can't last longer in bed. If so take heart as studies have shown that 3 in 10 men worldwide suffer from premature ejaculation. It's also important to bear in mind that it is estimated that only 10% of men that suffer from this condition actually seek help. There is really nothing harder for any man to live with than premature ejaculation. As many men live with this embarrassing and frustrating condition for many years. The effects it can have on a relationship for both partners can be devastating.

Climinax allows men to go back to the way they were before their life was invaded by PE. To have a healthy, natural sex life and to embrace intimacy rather than avoiding it is something a lot of men take for granted. If you are suffering and aren't able to have these things, it is time to get treatment for your premature ejaculation. You'll thank yourself, and she'll thank you as well!

2. Using kegel exercises is a method that can help. They were invented by Dr. Arnold Kegel, a gynecologist. They basically help to strengthen your PC muscle which controls orgasm. In case you're not familiar with this muscle. It's the muscle that controls urination. To find this muscle simply stop the flow of urination whilst your urinating. You can practice doing this a couple of times to get familiar with it. Simply performing these exercises repetitively will help to improve your ejaculatory control

The answer truly depends on what sort of pills you are taking. In order for a treatment to successfully work, it has to address the individual's issues and why PE is happening. So, if a man is experiencing PE because he has low serotonin levels and he takes a supplement that claims to help PE by helping depression, it probably will not work. Many other pills work to deaden sensation around the penis, believing that this will stop premature ejaculation. For some men, this may work. However, if it does work, the man will likely experience less pleasure as well. Should a man suffer in this way for seeking a treatment? Of course he shouldn't. Most men usually respond to prescription PE pills, however there are a lot of side effects that go with them. The most common side effects of prescription PE pills are dizziness, nausea, itching, burning, rashes and insomnia. I don't know about you, but those things aren't going to put me in the mood!

Dealing with premature ejaculation can be quite difficult which may leave you frustrated and feeling inadequate. A man's sexual self confidence can be undermined by premature ejaculation which as a result can lead to sexual performance anxiety.

It is very important to reduce your stress levels. Once following these simple steps you should feel your sexual performance anxiety subside and you will have more confidence in your lovemaking. Your partner will appreciate your confidence as well.

If you find that the exercises are not working and there is still a problem, you may wish to visit your health care practitioner for other underlying medical conditions that may be present. Premature ejaculation could be caused by a serious medical condition. If it exists much longer after you have started your lifestyle changes, it is recommended that you speak to your medical provider as soon as possible to start getting your life back.

To help you develop awareness and help you maintain a slow pace, try meditation and relaxation exercises. They can be extremely helpful in this area.

Stop P.E., TODAY! My premature ejaculation tips site offers much more information on how to deal with premature ejaculation and how to stop it for good. Also, for more information on how to overcome sexual performance anxiety, visit http://www.squidoo.com/premature_ejaculation_tips/. You are not alone in the world with this problem. It can be fixed. Be the man you are meant to be!



More information on Premature Ejaculation Treatments from Premature Ejaculation Pills to Premature Ejaculation Exercises can be found at PrematureClimax.com


 
 
     
 
 





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