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Natural Cures For Premature Ejaculation - Discover 4 Ways to Stop Your Problem Today

There are a number of natural cures for premature ejaculation but do they work and, if so, which ones are the best? Find out in this article. Manipulation Methods


First Try Outs And unless you suffer from bladder or bowel incontinence for some medical reasons, there should be no impediment to doing Kegel exercises. The Kegel exercise involves squeezing the PC muscles and holding it for 2-3 seconds about 10 times or as often as you can manage. When urinating, you can start out squeezing the sphincter muscles so that the urine goes down in trickles, but not totally shut off as that could lead to bladder problems later on. Do this for 2-3 seconds interminably then let the urine pass.


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 Did you know that the most common positions also lead to early ejaculation? Do an internet search for "100 sex positions" or similar and you'll find plenty.

The first type of cure is manual manipulation, the most commonly known one is the "Squeeze Method". To do this, you need to be aroused almost to the point where ejaculation is definitely going to happen. Quickly, withdraw your penis and apply two fingers to the top of the head and one below then squeeze firmly. Within a few seconds your penis will drain of blood and you will lose arousal and your erection.

While these three techniques are elementary in nature and are intended for novices, they should nonetheless help you see modest gains in your staying power. Also, they provide excellent framework for a more advanced ejaculation control routine.

Main Exercises Do it consistently over the week, going 5-7 secs or longer after a couple of weeks and more frequently over time. During masturbation, do the Kegel exercises while the penis is erect without stroking. Notice the bobbing of your penis as you to this. Then as you stroke the penis, do the same Kegel . And as you reach orgasm, see if you can delay the ejaculation by squeezing your sphincter muscles. It probably won't succeed the first time. But doing this often will further strengthen the PC muscles and allow you to gain control when ejaculating.

One simple way to give men more control over their orgasm comes from a muscular exercise called Kegel. Named after Dr.Arnold Kegel, the exercise is meant to strengthen what is medically called the pubococcygeous muscles, PC muscles for short. In layman's terms, these are the pelvic floor muscles starting from the pubic area down to the anus. Part of that are the sphincter muscles around the anus and bladder area that controls defecating and urinating. If you try controlling and holding down your pee, there are muscles that do that and these are it.

The best thing is to try many different positions because no two people are the same and have the same reaction. Distraction Maybe you've already tried this technique - thinking of a really ugly person or something similar while you are getting pleasure such as oral sex.

Here are three good natural techniques for you to start with: 1. Basic kegel exercises. These are a must in any routine designed to end premature ejaculation. They work by strengthening the very muscles that control when you ejaculate. Exercise them by pretending to stop your urine flow mid-stream. Hold each contraction for three seconds and rest for one second in between repetitions. Start with two sets of twenty per day and work your way up to three sets of fifty.

Many men complain about premature ejaculation when having sex with their partner. There's a plethora of suggestions out there on the Internet promising to help overcome this sexual dysfunction.

The next thing is "delay condoms". All the big brands have a delay condom now. They work because they have some small anesthetic gel in the end which adds a few extra minutes to your time in the bedroom.

These are the secrets that the adult movie stars swear by for lasting longer and even having a higher, healthier semen volume.



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There are a number of benefits for both men and women who can control their pelvic floor muscles. But in the interest of controlling premature ejaculation in men, doing Kegel exercises has been shown to be effective in controlling orgasm. And in some extreme cases, even allow men to reach orgasm without ejaculation. But that's another topic altogether.

A better technique is to think ahead of a mental exercise to do. For instance, try counting up the numbers on a clock from 1 through to 12. What do they add up to?

Luckily, I was able to find a method that stopped me from spinning my wheels and put me on the right path toward stopping early ejaculation. I started using natural methods for stopping premature ejaculation and lo and behold, they actually worked. For the first time in my life, I was lasting as long as I wanted in bed and satisfying my lover time and time again!

Herbal Remedies There are many different all natural herbal remedies that are sold. Have you ever heard of anyone using one successfully? Neither have I, if you do then please let me know!

Different Positions This is a great way to help you extend the time in the bedroom. Work with your partner and try out different positions. For instance, apparently the woman on top is the best position to help delay. This is because you are not actively thrusting as much as you would in positions where you are dominant.

 
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If you want premature ejaculation solutions that do actually work then you're in the right place. I'm not talking here about "more foreplay" or "going slow". Find out the tricks that worked for me and can work for you, in this article.

2. Starting and stopping. This is an awesome mind-control exercise that can be done alone while masturbating or while having sexual intercourse with a partner. Just go until you are about to lose control, then stop. Simple as that. Calm yourself down and repeat. This will train your mind and your body to maintain active thrusting for longer periods of time before ejaculating.

Now, experiment and see what works for you. Condoms Condoms can help in many ways if you don't mind using them. First of all, a thicker condom is a really good idea. It will take the sensitivity away and stop you from ejaculating too quickly.

"How do I stop premature ejaculation?" I used to ask myself that every day, trying in vain to find the answer while throwing my hard-earned money away on false promises in the form of pills, creams, and potions. I tried them all and had nothing to show for it except a smaller wallet and a partner that was as unsatisfied and frustrated as ever.

Different Positions I'm am always amazed when I find out that most guys only use maybe 3 positions in the bedroom. Maybe the more adventurous will try the side position!

Like many herbal diet products out there, herbs masquerading as natural cures for premature ejaculation simply don't work! I defy you to show me one that does.

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Always remember, self-improvement in any area must come from within and not from a pill! If premature ejaculation is wrecking your sex life and relationship and you need an all-natural way to end this problem fast, here is a link to the method that turned this former minute man into an all night satisfying lover:

For some reason, it just doesn't work well on your own and you really need a partner to do this for you. Does it work? I've tried it and it didn't work for me but it might work for you, if you don't mind having to get someone to repeatedly use the technique.

So how do we conduct Kegel Exercises? Here are a few items to consider and some easy suggestions: Location No, there's no need to enroll in a gym class. No special gym equipment too. You can exercise your PC muscles anywhere, at home, in the bathroom, in the car, in the office, etc. No one would even notice you're doing it.

Well, these are the basics of Kegel exercises. Give it a try and the end result over your sex life can be rewarding. Gina Gross writes Articles on Male Enhancement & Premature Ejaculation & invites you to stop by http://seductionsecretsblog.com/enlarge & http://seductionsecretsblog.com/premature which contains more free information.

3. Masturbate properly. This means take your time and do not rush through it! Rushing through masturbation tells your body that only a few minutes of stimulation is necessary to orgasm, and this carries over to when you are having sex with a partner. If you don't have at least fifteen minutes to devote to masturbation, save it for later. Also, when you are getting close to orgasm, try to hold yourself on the brink for as long as possible.

Identifying the PC Muscle Of course, you have to know first where the PC muscles are before exercising them. As stated above, these are your pelvic floor muscles with the most prominent being the sphincter muscles around the anus and bladder. You know where they are when you can squeeze off urinating or defecating. And with your penis fully erect, exercising the PC muscles will result in your penis lifting and bobbing up and down on its own.

Going crazy about your bedroom problem? I have road tested all the different ways to prevent premature ejaculation and want to tell you about them. Visit my site to cure your premature ejaculation for good, at http://www.PE-Tips.com

This means cutting down on smoking and drinking. Look at your diet and eat more healthy food such as fruits and vegetables. Don't take supplements as there is no need for them.

Better Erection Health Poor erection health can lead to premature ejaculation. You want to make sure that you have a rock solid erection and healthy blood flow.

She also writes Articles on Seduction from a Woman's viewpoint & invites you to visit her site at http://seductionsecretsblog.com for more free information on this subject.


 
 
     
 
 





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