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How to Get Rid of Premature Ejaculation

There are 40-45% men experiencing premature ejaculation and if you are one of them, this is a realization that you are not alone. Premature ejaculation is a very common sexual problem of men. It is when men cannot control ejaculation before their partner reaches orgasms leaving women unhappy and dissatisfied. If you are frustrated by not being able to last as long as you want during lovemaking and not able to satisfy your partner, the good news is, you can get rid of premature ejaculation.


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Here are three good natural techniques for you to start with: 1. Basic kegel exercises. These are a must in any routine designed to end premature ejaculation. They work by strengthening the very muscles that control when you ejaculate. Exercise them by pretending to stop your urine flow mid-stream. Hold each contraction for three seconds and rest for one second in between repetitions. Start with two sets of twenty per day and work your way up to three sets of fifty.

3. "Lubing" Lubing essentially involves using premature ejaculation prevention ointment inside the condom, thus desensitizing yourself, allowing you to last much longer. The best option here is actually purchasing condoms which already have the lubing desensitizing ointment "built in". That way you can simply use it as usual, without having to add anything.

You can prevent premature ejaculation by performing a few different "condom" tricks which will help you to last longer. Here are some good premature ejaculation prevention condom tactics:

Men suffering from premature ejaculation bring stress and dissatisfaction to their sex life. Women are left unhappy, wanting more and dissatisfied during lovemaking. As ugly as it is but this is the truth, there are women who dumped men who can't keep them satisfied sexually. While there are still a number of women who stay in the relationship, men could sense their unhappiness and that makes men frustrated and want to get rid of premature ejaculation and become a lover who can satisfy his partner.

Always remember, self-improvement in any area must come from within and not from a pill! If premature ejaculation is wrecking your sex life and relationship and you need an all-natural way to end this problem fast, here is a link to the method that turned this former minute man into an all night satisfying lover:

1. "Doubling" This basically involves doubling your condom. That is, putting an additional condom on before sex, so you are wearing two. What this does is provides an extra layer or barrier which will cut down drastically on sensitivity. If you are overly sensitive during sex, this will lead to premature excitement. By using two condoms you decrease your sensitivity, thus enabling you to last much longer.

While these condom tricks can work and provide premature ejaculation prevention, they are only good for short term use and shouldn't be relied on month after month. Instead a good program for ending premature ejaculation permanently is your ideal choice for getting rid of the problem. It will outline simple exercises you can do to become a long lasting lover.

2. The start-stop technique. This is an awesome mind-control method that can be done alone or with a partner. Either during intercourse or while masturbating, stop thrusting or stroking right before you reach the point of no return. Once your body has calmed itself down, resume sex (or masturbation). Repeat this process at least three times per session.

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3. Masturbate properly. This means take your time and do not rush through it! Rushing through masturbation tells your body that only a few minutes of stimulation is necessary to orgasm, and this carries over to when you are having sex with a partner. If you don't have at least fifteen minutes to devote to masturbation, save it for later. Also, when you are getting close to orgasm, try to hold yourself on the brink for as long as possible.

Here is an excellent premature ejaculation prevention program which has a 97% rate for successfully curing the problem permanently! http://having-sex-longer.blogspot.com

To keep you from making a lot of the same mistakes I did, here are three of the best rookie techniques to end premature ejaculation. 1. Daily kegel exercises. These are incredibly easy to do and very effective. Locate your pubic muscles by pretending to stop your urine flow mid-stream. Once you are able to isolate this muscle, simply contract it for a count of three, then release it for a count of one. Start with one set of twenty repetitions daily and work your way up to three sets of fifty.

Premature ejaculation is a mental or psychological condition and not a physical condition. You can't control your ejaculation due emotional conditions and not due to physical conditions. You can't handle a sudden jolt of sexual intensity that's why you ejaculate prematurely. Handling this sudden jolt of sexual intensity can be learned and you can get rid of premature ejaculation. You can build endurance to pleasurable lovemaking that will bring you and your partner to greater heights of satisfaction.

 
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"I found stalion 24/7 in google. I laughed at the name, and didnt belive it could work for me, but i ordered anyway just because of the money back promise. Ive been taking it for about a week and I already see results! I still cant go 20 minutes, but yesterday I did over 10 mins! much better than the 2 or 3 minutes I could stand before. I didn't tell my GF, but she's very curios about my new skils!!!!" Dan
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Most men due to their frustrations tried almost all the products available from desensitize creams to pills or medicines. If you use desensitize cream on your genitals, this will also desensitize your partner's genitals preventing her from enjoying sex. If medicines didn't work, at the end it will leave you more frustrated with the side effects and the failure to get rid of premature ejaculation.

2. "Adjusting" This can be a tactic used during sex which simply involves pausing, adjusting and then proceeding. What this does is allows you to take a very brief break if you sense over excitement coming on. During this break you simply adjust the condom while taking a few deep breaths. This will "re-set" you, and allow you to begin again fresh, enabling you much more time to have pleasurable sex without getting excited too quickly.

If you are one of those guys like I used to be, who hates seeing the frustrated and disappointed look on your lover's face after another sub-two-minute sexual session, you would no doubt benefit from finding premature ejaculation cures that actually work instead of just delivering false promises. I know, because I tried every pill and cream out there to no avail before I discovered how incredibly natural techniques work to prevent premature ejaculation.

2. Starting and stopping. This is an awesome mind-control exercise that can be done alone while masturbating or while having sexual intercourse with a partner. Just go until you are about to lose control, then stop. Simple as that. Calm yourself down and repeat. This will train your mind and your body to maintain active thrusting for longer periods of time before ejaculating.

Even though these are very basic premature ejaculation cures that are meant for beginners, you should be able to see modest gains in your staying power if you make use of all of them. Always remember that in any facet of life, self-improvement always comes from within!

3. The "grounding" method. This is an innovative technique that works to "ground" your desire to orgasm. When you are having sex and are about to go over the top, lightly tickle the roof of your mouth with your tongue. The sensation created by this technique will work to short-circuit the intense sensation you feel in your loins and should help you last a few minutes longer. It might be helpful to practice this method while masturbating before using it while you are with a partner.

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"How do I stop premature ejaculation?" I used to ask myself that every day, trying in vain to find the answer while throwing my hard-earned money away on false promises in the form of pills, creams, and potions. I tried them all and had nothing to show for it except a smaller wallet and a partner that was as unsatisfied and frustrated as ever.

If your premature ejaculation is destroying your relationship and leaving your lover frustrated and unfulfilled, you need to eradicate this problem quickly. Here is a link to the method that turned this former "minute man" into a world-class lover:

While these three techniques are elementary in nature and are intended for novices, they should nonetheless help you see modest gains in your staying power. Also, they provide excellent framework for a more advanced ejaculation control routine.

Luckily, I was able to find a method that stopped me from spinning my wheels and put me on the right path toward stopping early ejaculation. I started using natural methods for stopping premature ejaculation and lo and behold, they actually worked. For the first time in my life, I was lasting as long as I wanted in bed and satisfying my lover time and time again!

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This step-by-step program is backed by a 100% guarantee that you will gain the stamina you need to satisfy her EVERY time!

This program provides all the exercise and tools you need to solve the problem permanently once and for all. Check out http://having-sex-longer.blogspot.com


 
 
     
 
 





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