i have premature ejaculation - How to Avoid Premature Ejaculation - 3 Tips For Longer Excitement in the Bedroom
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How to Avoid Premature Ejaculation - 3 Tips For Longer Excitement in the Bedroom

Premature ejaculation affects 30% of men at some time in their life so you're not alone. In this article, learn how to avoid premature ejaculation with my 3 tips that you can start to use tonight.


To help keep you from making the same mistakes I did when I first started trying to learn about controlling male ejaculation, here are the answers to some frequently asked questions about this very problem, and what works and what doesn't:


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 Here's how it works: when you feel ejaculation coming on, you withdraw the penis and apply a hard squeeze to the head. The blood flows out and you lose erection and arousal and start again.

"Simple" Methods I call these simple methods because they are cheap, free and easy (but not good). One thing that you can try is to do more foreplay in bed. Alternatively, you can go slower and wait until the end to go faster.

Distraction Maybe you have already tried this to some degree but let me tell you of a method that is even better. Instead of trying to imagine a very ugly woman or something very mundane, you should try a mental exercise. This will totally take your mind off how long you might have left before ejaculating.

If you are tired of leaving your lover frustrated and unsatisfied and you need an all-natural way to end premature ejaculation FAST, here is a link to the exact method I used to go from a "MINUTE MAN" to a "MARATHON MAN":

The problem with these simple methods is that they take away the enjoyment of sex. Leave these simple methods on the heap. Anesthetics These are a good, cheap and quick way to control your premature ejaculation. We're not talking about surgical levels of anesthetic! Just enough to stop you from ejaculating earlier than you would like.

There is also another manual method that is difficult to master. Basically, you press a pressure point between your scrotum and your anus to subdue your ejaculation.

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This step-by-step, easy-to-follow program is backed by a 100% GUARANTEE that you will gain the stamina you need to satisfy her EVERY time!

What is the best, most effective way to control male ejaculation? The best way to beat this problem is from the inside out by using natural methods that re-train your body as well as your mind to only climax when you (and she) are ready. Study up on natural methods and find a proven, step-by-step program that suits your goals. Follow it like you are supposed to and I guarantee that you will be lasting as long as she needs you to and she will be thanking you for taking action!

Natural Methods These are the best methods of controlling your ejaculation. They won't work tonight but they require a small investment of your time to "train" your body.

In actual fact, there is a better way - Kegel exercises are a series of workouts that allow you to develop total ejaculatory control. They won't work in one day - it takes about 3 weeks to develop - but the effect is permanent and sex becomes even better. Can you imagine being able to choose for yourself when you want to ejaculate?

Different Positions Did you know that the 2 most popular positions of missionary and from behind can be the worst for this condition? You should really take a leaf out of the kama sutra and try some other positions.

I suggest something like: what is the answer to 1 multiplied by 2 multiplied by 3 etc. all the way up to 9. This works very well to calm your nerves down and then you will be able to enjoy sex better afterwards.

You can buy sprays and creams which do this or you can even buy special condoms that contain anesthetic lubricant inside the teat. Manual Methods Husband and wife sex pioneers, Masters and Johnson, developed manual methods of controlling premature ejaculation.

Masturbate First Have you tried masturbating before sex? I know this can be difficult to schedule but it definitely works. Ideally, you should masturbate about 15 minutes before sex but even if this is not possible, any time earlier in the day is better than none at all. Even doing it in the shower in the morning will help you later in the evening.

Is it effective to think about baseball or something else non-sexual to control male ejaculation? Unfortunately, as widely used as this method is, it is highly ineffective and will not solve your problems. If anything, it will make your sex life worse because it will take you further out of sync with your partner. Avoid this method and concentrate on stopping premature ejaculation from the inside out.

 
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The common causes that result in premature ejaculation includes extreme levels of sexual excitement and arousal leading to the overproduction of sex hormones. In a normal ejaculation, there is slow release of hormones into the bloodstream which increases gradually helping you reach orgasm and giving you the right time to ejaculate. This helps both the sex partners achieve the ultimate satisfaction in sex. The extreme sensitivity at the head of the penis results in immediate ejaculation.

Premature ejaculation is a common sexual problem for men and it happens with the inability of a man to ejaculate at the right time and maintain a firm erection for the entire duration of sexual intercourse. Premature ejaculation is more common among the older men but that does not mean that the younger men are ruled out from attaining the condition. If one ejaculates before he or his partner wants it, then there will be no sexual pleasure.

For example, let the woman lead - a good position is to have her on top but facing away from you. This is a great view and rarely leads to premature ejaculation!

Isn't there any magic pill to solve my problem of Premature Ejaculation? Well! You can try the herbal capsules like Duralong that can set you free from the bondage of sexual problems without any side-effects. The herbal pills usually help you to overcome your problem of premature ejaculation by providing ejaculatory control.

A normal erection occurs when the man is sexually aroused and the flow of blood is increased to the two cylindrical structures running along the length of the penis. This increase in the blood flow results in making the penis straight and rock hard. With the passing of the sexual excitement, the penis is drained of the excess blood making the penis return to its flaccid size and shape. The ejaculation happens with control and when both the partners want it.

Are desensitizing creams or climax control condoms an effective way to control my ejaculation? I tried both of those methods years ago and they did nothing for me. Even if they had worked, they still wouldn't be the best solution because they are nothing more than "quick fixes" that do nothing to beat your problem from the inside out. You would have to rely on them for the rest of your life just to be able to have satisfying sex.

Controlling male ejaculation is not very difficult to do, assuming you have the right specific knowledge about how to beat this problem from the inside out. Most of the purported "miracle cures" to increase male stamina are highly ineffective and will do nothing but cause frustration and a lot of wasted time and money.

You can keep erection problems at bay with regular exercising, getting enough sleep, staying away from drugs, smoking and alcohol, as well as reducing anxiety and depression. If there is some relational problem, try to talk with your partner as a lot depends on your relationship with your

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Bonus Tip Here's some extra advice on how to avoid premature ejaculation. Most tips out there are only a temporary fix and often have side effects that make sex less enjoyable.

There are many methods of controlling premature ejaculation but all that remains is to work out which ones are good and worth trying and which ones just be left on the heap. Find out more in this article.

But the results are effective and permanent and you are said to develop "total ejaculatory control".



Worried that you will lose your woman for a "better lover"? Get rid of that doubt and make a decision today to cure your premature ejaculation, doing whatever it takes. Discover the top 3 most successful ways to control your premature ejaculation at http://www.PE-Tips.com


 
 
     
 
 





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