control orgasm - 2 Simple Exercises To Prevent Premature Ejaculation
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2 Simple Exercises To Prevent Premature Ejaculation

There is a small time frame of 2 to 3 seconds before you orgasm which I called the pre-gasm. It's a signal, your body is telling that you are about to orgasm. It is between that 2 to 3 seconds time frame where you have to decide if you want to keep going (continue intercourse) or simply stop (experience orgasm).


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 Outlining a full program to cure PE would take more than this article allows, however a basic program involves holding your PC for 10 seconds, then relaxing for a few seconds and repeating this cycle for 10 repetitions. You can also do short fast holds, for 20 reps each time. This will let you to begin to gain control over your PC muscle, and over time your PC worries will become a thing of the past!

If you feel that you do orgasm too quickly, then you should be concerned about solving your premature ejaculation problem. There are quite a few ways of gaining control over the time it takes for you to ejaculate. One is wearing a thicker condom during sexual intercourse or wearing two thin condoms to reduce the sensitivity of your penis, another is the use of delaying sprays or creams that work by slightly numbing the penis. Such methods reduce the amount of pleasure enjoyed by you during sex.

Also, anxiety is also a major contributor to fast ejaculation, and as a result your body tenses up and can't perform correctly. By learning correct breathing techniques you can relax your body, and coupled with the confidence of controlling your PC muscle, you can be well on your way to stopping this embarrassing problem for ever!

If you incorporate these exercises in your sex life, you will be able to enjoy longer intercourse with your partner and as you practice more often you will come to a point where you no longer have to stop during intercourse!

Premature ejaculation is very common in several males out there. It is a condition where one is not able to control his timing of orgasms. Some people put it in the category of sexual weakness which is incorrect. Premature ejaculation is a very common thing and can be easily controlled by the application of very simple tricks and techniques. Read on to discover some of the most mind blowing ways on how to control premature ejaculation...

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Premature ejaculation can be controlled. It requires disciplining your body by doing a series of easy exercises. Two of the exercises above require patience and understanding from your partner. Make sure that you communicate your intentions and your goals. Your partner will likely understand and be willing to help.

For young men aged between 18 and 25 premature ejaculation is a common occurrence as this is usually their first experience and the time to reach ejaculation varies from thirty seconds to about three minutes. As men mature, the time to achieve ejaculation gradually increases basically because they have more experience with sex.

Doctors will sometimes prescribe medications that have ejaculatory retardation as a side effect. Even if those medications work (they don't always), this doesn't cure anything. You can't stay on the drugs for a lifetime, and in relying on the external aid, you'll never learn to control your orgasm for yourself. Also, most of these sprays and drugs simply numb the penis so you don't feel the excitement. What's the point of sex if you can't enjoy it?

Exercise #1: Squeezing The Tip During intercourse, take a quick break and squeeze the base of your penis with your thumb and index finger. Maintain the pressure until you feel the impulse to ejaculate has decreased. Then, release the squeeze, wait 10 seconds and resume intercourse. This will train your body to withhold the tendency to ejaculate.

Potential Causes Of Premature Ejaculation Doctors agree that a man's inability to control his ejaculation is often linked to psychological issues. These may include early sexual experiences that are perceived by a man as indecent or unacceptable in some way. Doctors also suggest that there is a physiological link. Men who suffer from premature ejaculation often have increased sensitivity in their penis and increased levels of some hormones.

What is great about these premature ejaculating techniques is that they can have a reversible effect. Meaning that you will be able to control your orgasm ' in some cases, you might actually want to enjoy the premature ejaculating (when you have no time, for example). So, use these tips and control your premature ejaculating, while enjoying the sexual act.

Exercise #3: Get A Head Start If you have the time, masturbate a couple of hours before you expect to have intercourse with your partner. Most men agree that they can last longer after their first orgasm. Reasons vary about why your body has this reaction. Ultimately, the first orgasm dispense much of the built up excitement and anxiety that you may have been feeling prior to having intercourse. After ejaculating through masturbation, you can relax and enjoy intercourse with your partner while maintaining a longer-lasting erection.

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4. When having sex, try and let your partner be on top of you as this position does not get you excited too quickly. This will give you greater control of your orgasm and increase your sexual experience.

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Exercise 2: Slow your breathing to hold off orgasm If you take notice, as you approach orgasm, your breathing and your heart rate increases. Try breathing slowly, this will help decrease your heart rate and it will also be easier to hold off your orgasm. Apply this exercise with exercise 1

Three out every ten men considers that they ejaculate too quickly. Premature ejaculation can wash away a man's self confidence and cause him a great amount of self-doubt knowing his lover would be frustrated as a result of not been able to achieve orgasm during sex.

She also writes Articles on Seduction from a Woman's viewpoint & invites you to visit her site at http://seductionsecretsblog.com for more free information on this subject.

Premature ejaculation can happen to any man. It is a common, yet embarrassing condition that can lead to confusion and frustration for both sexual partners. However, you can learn to control your body behavior and reactions to sexual stimulus through mental and physical discipline. In order to resolve the issue, you first need to understand what may be causing the issue.

A combination of both herbal premature ejaculation pills and premature ejaculation exercises is excellent. While doing such exercises you take the herbal premature ejaculation pills to increase the time it takes for you to reach orgasm without being anxious about seeing results or if you have no time for such exercise at that period of time.

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But what can you do about premature ejaculating? Well, the first thing you need to do is to avoid panicking. Premature ejaculating has happened, at least once, to each man on the planet. Secondly, you should know that it all starts and ends with self-control. But in order to be able to control premature ejaculating, you need to have two specific abilities: the ability to identify your physical sensations (the upcoming climax moment, likes and dislikes) and the ability to modify your sexual actions in order to avoid premature ejaculating.

3. Since one of the causes of premature ejaculation is said to be inexperience especially among younger men. The only way to get more experience is for you to keep on having more sex and keep on trying to control your ejaculation. Think about it, at least if you're trying to have more sex, and the condition still continues. It will hopefully make you seek out a solution for it quicker instead of suffering in silence until your relationship disintegrates.

One simple way to give men more control over their orgasm comes from a muscular exercise called Kegel. Named after Dr.Arnold Kegel, the exercise is meant to strengthen what is medically called the pubococcygeous muscles, PC muscles for short. In layman's terms, these are the pelvic floor muscles starting from the pubic area down to the anus. Part of that are the sphincter muscles around the anus and bladder area that controls defecating and urinating. If you try controlling and holding down your pee, there are muscles that do that and these are it.

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Gaining control during sex is as simple as taking control over your breathing, and control over the PC muscle. The PC muscle is located between the scrotum and the anus, and contracts both quickly and slowly during sex. By training it correctly, premature ejaculation can be controlled far quicker than by simply waiting for it to happen with traditional methods.

Exercises To stop Premature Ejaculation Learning to master your body's ejaculatory behavior begins with disciplining your body by doing a few exercises. If you have never performed these exercises, you may first feel uncomfortable doing so. Explain your goals to your sexual partner. Remember, you are doing these exercises to discipline your body and control its sexual behavior. The rewards will be worth the effort.

 
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So how do we conduct Kegel Exercises? Here are a few items to consider and some easy suggestions: Location No, there's no need to enroll in a gym class. No special gym equipment too. You can exercise your PC muscles anywhere, at home, in the bathroom, in the car, in the office, etc. No one would even notice you're doing it.

These 2 simple exercises will help you prevent premature ejaculation Exercise 1: Masturbate and stop Masturbate as you would normally and just before you reach your point of no return, stop masturbating. Relax and let your tension decrease and repeat the process as long as you like until you decide to ejaculate. The objective of this exercise is to learn to not go over the edge, and if you fail to do so, try stopping just a little bit earlier.

Use the right position- The sexual position you might use has a great impact on you and the level of control you can have over your orgasm. Certain position lead to strong stimulation of your penis thus making you orgasm fast. Therefore in order to control your ejaculations you must use the positions where your penis receives the least amount of stimulation which will help you last longer.

Using some simple exercises to learn how to control your PC muscle can be far more effective in the long term to help with curing premature ejaculation than taking pills. The simplest way to locate your PC muscle is to stop your urine mid-flow. This muscle needs to be made stronger as its the muscle that controls orgasm and continuous exercising of this muscle can help men orgasm without ejaculating.

But your climax and premature ejaculating do not necessarily depend on the intensity and sped of the sexual act. You might discover that your premature ejaculating is caused by a certain position, by a certain touch from your partner or by the noises she makes. So, in these cases, avoiding premature ejaculating is easy: simply avoid doing those specific moves or performing those specific elements in order to avoid premature ejaculating.

Anxiety or excitement about an imminent sexual encounter can also cause a lack of ejaculatory control. Often, a man may worry about living up to his partner's sexual expectations. This anxiety can result in an early climax within the man.

Premature ejaculation is a condition that seriously affects the self confidence of men and their emotional well being. It can also cause men to suffer from stress and anxiety, as any future sexual encounter is likely to lead to further humiliation. It is quite sad to know that almost 3 in 10 men suffer this condition and majority suffer in silence.

The best and easy way to cure premature ejaculation permanently that has become the #1 choice for most men nowadays is by using simple natural home remedy programs. As opposed to using and becoming dependent on expensive pills and creams. Why it is now so popular among men is that it is 100% natural, it's safe and it cures premature ejaculation permanently. It's also a one off payment that is way cheaper than one bottle of pills.

Identifying the PC Muscle Of course, you have to know first where the PC muscles are before exercising them. As stated above, these are your pelvic floor muscles with the most prominent being the sphincter muscles around the anus and bladder. You know where they are when you can squeeze off urinating or defecating. And with your penis fully erect, exercising the PC muscles will result in your penis lifting and bobbing up and down on its own.

Men that suffer from premature ejaculation are always on the look out for techniques to last longer in bed. The frustrating condition they suffer from is the inability to control their ejaculation before he or his partner would wish.

In addition many woman can feel very dissatisfied about their partners inability to satisfy them sexually. This eventually can lead to all sorts of relationship problems and in many cases the breakdown of a relationship. This is why it is important for men that do suffer from this condition to try and find a way of curing the condition before it gets any worse.

Most men are not concerned about going more than one round the main concern of most men is to last as long as he desires so he can enable his lover achieve an orgasm. If you do not ejaculate when you want and when your lover wants you to, then you suffer from premature ejaculation. Like I said premature ejaculation is not measured in time it is a relative issue based on what a couple wants

If we change our approach to having longer sex by focusing on the actual love making muscles rather than just waiting to get used to coming slower, then results can be seen inside a week. In the sporting world, different training methods are used to build the two types of muscle fibres know as "fast twitch" and "slow twitch". Generally weight lifters have denser slow twitch fibres for more power, and sprinters have denser fast twitch fibres for speed. If we apply their training methods to the muscles of sex, then we are able to develop total control much faster.

Well, these are the basics of Kegel exercises. Give it a try and the end result over your sex life can be rewarding. Gina Gross writes Articles on Male Enhancement & Premature Ejaculation & invites you to stop by http://seductionsecretsblog.com/enlarge & http://seductionsecretsblog.com/premature which contains more free information.

Unfortunately, not everyone can control if they want to orgasm or not at will. And you should not feel less than a man because you can't control yourself!

Exercise #2: On Your Back Many men report that they are able to control their orgasms more effectively by lying on their back while their partner is positioned on top of them. This may reduce the sensitivity in your penis and help to stop premature ejaculation. Every man is different, though. Test different positions with your partner to find the one that works best for you.

Using traditional methods such as the "Squeeze Method", the "Masters and Johnson Method" and the "Stop Start Method" usually takes a few weeks to see results. These methods are designed for you and your partner to simply get used to sex and that is often the biggest part of early ejaculation problems anyway. Fixing Premature Ejaculation with the help of your partner only makes it even more embarrassing and awkward for you and it's no wonder these techniques take so long to see results!

First Try Outs And unless you suffer from bladder or bowel incontinence for some medical reasons, there should be no impediment to doing Kegel exercises. The Kegel exercise involves squeezing the PC muscles and holding it for 2-3 seconds about 10 times or as often as you can manage. When urinating, you can start out squeezing the sphincter muscles so that the urine goes down in trickles, but not totally shut off as that could lead to bladder problems later on. Do this for 2-3 seconds interminably then let the urine pass.

How to stop a man from ejaculating is one of the most talked about issues in many forums for men recently. This is not surprising as recent studies have shown that around 3 in 10 men suffer from premature ejaculation. Also considering the fact that most men suffer this embarrassing condition in silence and do not seek help means that the figures could even be higher. Men that suffer from premature ejaculation are unable to control their orgasms and ejaculate too quickly, in some instances before intercourse occurs.

Premature ejaculation is a condition that has been experienced by every man, majorly because it is a relative issue. Earlier definitions of premature ejaculation was restricted to a man ejaculating under three minutes, but recently premature ejaculation is simply defined as when a man ejaculates when it is not desirable for him and his lover.

The best trick- The best possible trick to really control premature ejaculation is to masturbate several times before having sex with your partner. You see men can not achieve multiple orgasms one after the other easily and with each orgasm greater stimulation and passion is required. Therefore masturbating before sex would help you control your orgasms as now you will be in a situation where greater stimulation would be required.

So, the first thing you need to do in order to avoid the premature ejaculating problem is to concentrate on your sexual reactions towards various sexual stimulants, during the sexual act. Find out to what your body responses and in which way, try to identify the exact moment when the ejaculation becomes uncontrollable, meaning the moment the orgasm approaches. After experiencing this concentration a few times, you are ready to go to the next level, in order to treat yourself from premature ejaculating. This step implies slowing down, literally slowing down. More precisely, when you feel the climax is approaches (but before the moment the ejaculation becomes uncontrollable), you need to perform slower moves or, if you think it is necessary, you can stop for a few seconds. In order to prevent premature ejaculating at this point, it is better to be in control, meaning that you should be the one performing the moves and not your partner ' explain the slowing down process to your partner, in order to help you avoid premature ejaculating.

For more exercises to prevent premature ejaculation visit my website. By following a series of exercises and different ways to prevent premature ejaculation, you can cure your PE very quickly and see radical changes in your Sexual Life.

Believe me, everyone is capable of lasting as long as they want to, and it has nothing to do with you thinking that you are in some way different to all the other "normal" guys. You simply need to build new habits for sex and to understand how to control the correct muscles to last as long as you should be!

 
 
     
 
 





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