Multiple Orgasms Control - I Ejaculate Too Fast and I'm Sick of It!
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I Ejaculate Too Fast and I'm Sick of It!

There are few things more embarrassing or frustrating for a guy than when they ejaculate too fast. Time and again I hear stories from guys who don't have satisfying sex lives because they don't last as long in bed as they would like to. The technical term for this is premature ejaculation, and I know from personal experience that it is a terrible experience. The good news is that it is a problem that you can get over if you want to. Here are four steps you can follow if you think that you ejaculate too fast:


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Convince yourself it isn't your fault - Premature ejaculation doesn't happen because you are doing something wrong or because you are a bad lover. If you blame yourself for the problem and beat yourself up about it then all you are doing is guaranteeing that it will continue to be a problem. There is no one to blame for the problem, so just focus on finding a solution instead of an excuse.

Controlling premature ejaculation is crucial for maintaining a mutually satisfying sexual relationship with your partner. It takes the average woman twenty minutes of continuous sexual intercourse to achieve orgasm, so obviously a "minute man" or a "one pump Charlie" isn't going to cut it in bed.

Kegel exercises, also known and PC exercises are used to strengthen the pubbocoxygennus muscle (PC muscle). The first step in exercising this muscle is to identify where it is and how you can control it. Next time you have to urinate try to stop the flow. It may take several attempts, but if you can do this then you have successfully located the PC muscle. Now whenever you pee try to practice stopping the flow. This is a great way to gain control of the PC muscle.

Lasting longer in bed is something that cannot be done by a lot of the well-known and highly advertised "quick fixes" such as desensitizing creams and climax control condoms. Not only are these methods highly ineffective, but even if they worked, they wouldn't be a lasting, permanent solution that eradicated your problem from the inside out.

Rick Douglas used to suffer from premature ejaculation and he knows how hard it is to live with, so he has become obsessed with finding workable solutions to help guys last longer in bed, feel better about themselves, and avoid what he went through. Visit his site for more helpful information about how to control premature ejaculation.

There are so many creams out there that claim to prevent premature ejaculation that I like to call them the good, the bad and the ugly! In this article, discover which is which and the cream that will work for you.

If you are ready to take action and start controlling your premature ejaculation today, here is a link to the exact method I used to go from a "MINUTE MAN" to a "MARATHON MAN":

I tried one of these and it had a zero effect on my arousal. It was a waste of a few bucks. Menthol Ointments I have heard of people advising that you can use these but I want to tell you straight away to avoid any product like this. Avoid any product containing menthol or alcohol. All that will happen is that you will get a burning sensation on your penis!

Drawback Of Creams Creams are very good because if you buy the right one then it will definitely work for you. But they are a bit of an inconvenience and some parters may not like it if you need to pause to apply the cream and wait ten minutes for it to take effect.

Seek out the best resources to help - You don't have to do this your self. There are helpful and effective resources out there. People have gone through what you are going through, and they have come through the other side. Seek out the best resources and you will get over the problem of ejaculating too fast quicker than you can imagine.

Using these free exercises for premature ejaculation can make a big difference. The best part is you can do them literally any time during the day and it only takes about five minutes of your time. You can be as aggressive as you like. Do them all the time or just a few times daily. Just remember if it starts to hurt or become sore you need to take a break.

Set a realistic goal - If you last less than minute now then you aren't going to last for an hour overnight. In fact, you may never last that long. It is important to have realistic goals in mind when you set out to solve the problem of premature ejaculation. I find it best not to focus on how long you want to last, but rather on why you want to last longer. Your goal should be to be able to provide a better experience for your partner, to enjoy sex more, and to improve the quality of your relationship. Those are all goals that you can start to accomplish immediately if you take the right steps, and looking at them that way reduces the pressure you will feel as you are pursuing the goals.

Herbal Ointments Personally I would advise you to stay away from these. Many of them are manufactured in Asia and you have no idea what the ingredients are.

If money is tight and you are looking for some free exercises for premature ejaculation then you have come to the right place. There are exercises you can start today in the privacy of your own home that will help to correct your premature ejaculation. What am I talking about? Kegel exercises. Below I will explain what a kegel exercise is and how you can start using these free exercises for premature ejaculation.

 
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In the beginning try to practice holding the contractions for several seconds several times a day. Then over the coming weeks and months increase the time for which you are holding these contractions between 10 and 20 seconds. You may also want to incorporate a series of short, quick contractions. After a month or so it is recommended that you be doing 100 or more quick contractions (they don't have to be all at once) and 5 to 10 holds per day.

John Robert has suffered from premature ejaculation since the time he was 19 years old. Just recently on his 27th birthday he discovered a revolutionary new method that not only helped him to build self confidence, but save his doomed marriage. You too can try this breakthrough treatment risk-free by visiting ejaculation-master.info.

I know what works as well as what doesn't work, because I have been down both roads. To help you keep from making the same mistakes that I did early on, here are the answers to questions I hear men ask frequently about controlling premature ejaculation:

Lidocaine This is very similar to benzocaine except that it normally comes as a spray rather than a cream. It has a very similar effect and the same warnings also apply.

Is thinking about baseball or something else unrelated to sex a good way to prevent early ejaculation? Even though this is one of the most commonly used "remedies" to climaxing too soon, it is highly ineffective and will only work to further the chasm between you and your partner during sex. Think about it: If this method truly worked, premature ejaculation wouldn't exist, because just about every man suffering from it has tried this.

If none of the above mentioned methods work, what does? You need a natural routine designed for controlling premature ejaculation. Study up on these natural methods and make sure the program you use requires the use of no external agents and that it is backed by a 100% guarantee; that way you have absolutely nothing to lose!

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This amazing step-by-step routine is backed by a 100% guarantee that you will gain the stamina you need to satisfy her EVERY time!

How effective is wearing two condoms on top of one another? It is ineffective both from the standpoint of preventing premature ejaculation and from the standpoint of protecting yourself. Wearing two condoms is not only ineffective at prolonging intercourse, but it increases the likelihood of both condoms tearing as they rub against each other.

Benzocaine This is an anesthetic chemical that is also used in the health profession. The best creams are the ones that contain this chemical. When you apply it, use a little at first. It should help you extend by a few minutes. If you apply too much then you will lose sensitivity temporarily. For instance, you will not be able to feel the warmth of your partner and you may even lose your erection.

Decide you want to make a change - This seems obvious, but the first step in dealing with premature ejaculation is deciding that you want to do something about it. In almost every case premature ejaculation is a mental problem rather than a physical one, and you can't deal with any mental problem until you recognize that you have it and you want to deal with it. Once you do make this conscious and sincere choice you will be amazed how quickly it starts to resolve itself.

Now you are ready to do Kegel exercises. Kegel exercises are basically just the contraction of the PC muscle. You can do these no matter where you are or what you are doing and no one will even know you are doing them.

Creams are best used in moderation or in combination with other cures that prevent premature ejaculation.



Fed up of your early ejaculation problem? I personally tested many different methods and I want to share with you my own personal tips to stop premature ejaculation at http://www.PE-Tips.com


 
 
     
 
 





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