Performance anxiety premature ejacultion treatments - Understanding Premature Ejaculation
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Understanding Premature Ejaculation

Premature ejaculation is like having a gun and using it at the wrong time. It's like having your target on sight - and firing at the inappropriate moment.


If premature ejaculation is wrecking your sex life and relationship and you need an all-natural way to defeat this problem fast, here is a link to the method that turned this former minute man into an all night satisfying lover:

"The male orgasm and ejaculation may come even before the clothes come off - hard on the underwear and on the feelings," according to Dr. David Reuben, a noted California psychiatrist, in Everything You Always Wanted To Know About Sex (But Were Afraid To Ask). In others, merely touching the woman can bring about ejaculation.


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 I want to stress one more time that natural methods are the only methods that work for ending premature ejaculation. Don't throw away another dollar or waste another minute on worthless pills and desensitizing creams. Always remember that any self-improvement in any area begins and ends with YOU!

What is a good exercise that will help me control my ejaculation? Always start with kegels. This is the most basic exercise to strengthen your PC muscle, the one that contracts during ejaculation. Squeeze it by pretending you are trying to stop urinating mid-stream and hold for a count of three. Rest for one second then repeat. Work your way up to at least fifty repetitions three times per day.

What causes premature ejaculation? The cause is rarely physical but certain sexual practices can contribute to the problem. One of them is masturbation.

When a child is told that masturbation is bad, that won't stop him from engaging in this normal practice. It will, however, force him to do it quickly to avoid being caught. That's when he acquires the nasty habit of premature ejaculation. Over time, this frustrating habit can lead to impotence and lack of sexual desire. (Next: Treating premature ejaculation.)

Here are my answers to the questions I hear most often about premature ejaculation and how to beat it once and for all: Can I stop premature ejaculation simply by thinking about something non-sexual during intercourse such as baseball?

1. Thinking about sports, politics, the weather, or anything else non-sexual during intercourse is not an effective treatment for premature ejaculation. This method is older than the sun, but it is as ineffective as they come. Not only does it take the fun out of sex, but it does nothing to re-train your body and mind to withstand physical stimulation for longer periods of time before climaxing.

Are there any sexual positions I can try which can help me last longer? Until you get your premature ejaculation under control, the best bet for you is any variation of the woman-on-top position. When she is on top, the head of your penis is less directly stimulated and you can usually go for longer.

1. Kegels. You may have heard pregnant women talk about doing these, but believe me, they can help you as well. The most effective way to do them is to wet a washcloth with warm water and hang it on your erect penis while standing. Contract your pubic muscles as if you were trying to stop your urine flow mid-stream, and hold for three seconds. Perform fifty repetitions of this daily.

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For every premature ejaculation treatment that works, there are probably twenty that do not. These come in the form of pills, creams, potions, gels, and all order of nonsense. Maybe you have wasted some time and money on them; I know I did when I first resolved to beat my problem with early ejaculation. Luckily, I discovered techniques and exercises to prevent premature ejaculation before I spent too much time spinning my wheels on false hopes.

2. Start-and-stops. These can be done solo while masturbating or during sexual activity with a partner. Masturbate or have sexual intercourse until you are about to reach the point of no return, then abruptly stop and let your body calm down for about thirty seconds. When you have yourself under control, start again and go until you are about to ejaculate. Repeat the start-stop process three to four times per session.

If you are tired of leaving your partner frustrated and unsatisfied and you need an all-natural way to end your premature ejaculation FAST, here is a link to the step-by-step method that turned me from a minute man into a marathon man:

Remember, you don't have to let premature ejaculation devastate your sex life or your relationship. Learn how to control your ejaculation and you and your partner will both be more satisfied than ever!

"From a reproductive perspective, no problem exists as long as ejaculation occur intravaginallly. In terms of the sexual experience, couples find that, a more prolonged period of intravaginal pelvic thrusting prior to ejaculation maximizes sexual excitement and increases opportunities for female orgasm," said Spark, a member of the International Society for Impotence Research and the American Fertility Society.

By doing these exercises with regularity, you should be able to see at least a modest improvement in your staying power within a few weeks. Kegels will strengthen the muscles which control ejaculation, and start-stops will train your body to endure more direct penile stimulation before going over the edge.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.HealthLinesNews.com

To keep other men from making the same mistakes, I am giving a very succinct crash course on ending premature ejaculation by providing three must-read tips for anyone considering starting a regimen to increase their staying power.

But man has the luxury of time and the only predators he has to face are bill collectors. What's more, unlike the female animal, a woman's clitoris does not directly come in contact with the penis. That means she has to be aroused and stimulated to a certain degree before she reaches orgasm. This is what makes premature ejaculation objection'able to the human species.

 
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"There is one group of women who adore men with premature ejaculation: prostitutes. On the evening that a girl is lucky to find a dozen gentlemen who are quick on the trigger, she can be home in bed (her own) by nine-thirty," Reuben said.

"How can I stop premature ejaculation?" If you find yourself asking that question, you are not alone. I have been in the male enhancement game for years and I talk to men every day who are struggling with the same problem that you are. Most have wasted a good chunk of money on creams and pills that did absolutely nothing except shrink their wallet.

What these men did not realize until later is that stopping premature ejaculation is something that cannot be done using an external agent like a pill or potion. You have to train your body, mind, and penis to last longer during sex. This can be done using natural techniques and exercises.

In the animal kingdom, premature ejaculation is common and necessary for the survival of the species. Male animals ejaculate fast because they can't go shopping or run to the nearest convenience store when the need arises. They have to hunt for food.

If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

In summation, effective premature ejaculation treatment does exist, but it does not exist in a pill form. You must find natural techniques and exercises that work for you and your goals. Remember that any type of successful self-improvement effort always begins and ends with YOU and you alone.

If your partner has a diminished sex drive, help her recover with Fematril, a safe and natural female sexual enhancer that can stimulate your mind and body. For details, go to http://www.fematril.com/

Although this method is very widely used, it is highly ineffective. It also takes you completely out of touch with your partner and removes a lot of the fun of sex for both partners. I am a baseball fan, but it is not what I want to be thinking about when I am enjoying amazing sex with my partner.

"In nature, the ability to ejaculate rapidly is valued, and in the animal world rapid ejaculation after vaginal penetration is a desirable trait. Such activity ensures an efficient evolution of the species and also allows the coupling creatures to spend little time in the defenseless posture of sexual intercourse. As soon as the reproductive act is completed, they can go on with the more critical business of day-to-day living; like foraging for food and defending against predators," explained Dr. Richard F. Spark, associate clinical professor of medicine at the Harvard Medical School, in Male Sexual Health (A Couple's Guide).

For the man, that's a waste of ammunition. For the woman, it's a frustrating experience. For both of them, it's a no win situation. Normally, ejaculation should occur when the penis enters the vagina - long enough for both partners to sufficiently enjoy the sex act. The person with premature ejaculation, however, is always ahead of his partner. He ejaculates immediately or shortly after his penis enters the vagina. In some cases, he cannot even wait that long.

2. Desensitizing creams, climax control condoms, penis rings, and other "quick fix" devices are equally ineffective. These methods do nothing but interrupt what should be a natural flow that occurs during sex. They are external agents that do nothing to defeat premature ejaculation, which is an internal problem.

3. Premature ejaculation is both a physical and a mental ailment. When you suffer from early ejaculation, both your body and your mind are conditioned to orgasm after only a minute or two of active penile stimulation. In order to re-train both your mind and your body, you must find a program that addresses premature ejaculation from both a physical and a mental standpoint. All the external devices are just ineffective "quick fixes" that focus on the physical side. Study up on natural methods that emphasize the mental as well as the physical.

Premature ejaculation is a problem experienced by thousands of men all over the world, and it is one of the most uncomfortable things in the entire universe to talk about. Though it silently wrecks their sex lives, relationships, and even marriages, most men are unwilling to come forward with their problem and do something about it. Some use the Internet as a private way to search for help, but all they usually find are hundreds of ads for worthless pills and creams. "Snake oil," as my grandfather calls it. For those of you who face this problem and want to get serious and do something about it, here are two good beginner techniques to help you learn how to control your ejaculation.

My problem when I first started was that I was so impatient and eager to begin beating my problem right now that I failed to take the time to ask the right questions and learn about the basics of premature ejaculation and what it takes to defeat it.

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