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End Premature Ejaculation - 3 Great Tips on How to Stop Premature Ejaculation

Premature ejaculation can be embarrassing but is actually not difficult to cure. If you want to last a lot longer in the bedroom then check out this article for ways to stop premature ejaculation.


Whatever the cause of your personal problem with premature ejaculation is, it can almost always be improved or even fixed when you have the right knowledge and the correct attitude.


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 The best place to start when solving your own case of 'coming too quickly' is identifying the real reasons you struggle to last long enough during sex. Read the following options.

Alternatively, you can do it each morning in the shower, for example, and even this will help you in the bedroom. Delay Sprays These are quite popular. They work by numbing the penis beforehand.

1. You have a hard time controlling when you climax when you're masturbating and when you have sex with your partner. 2. You only struggle to control when you ejaculate when you have sex. You have no problem doing it when you masturbate. When you have sex, you can't last more than about 2 minutes before coming.

This means you need to train your body and your mind to recognize when you need to take action during sex to prevent yourself from coming too early. If you chose option 3, then your case of premature ejaculation isn't too severe, but it is nevertheless something you probably want to get rid of. You'd like to double or even triple the amount of time you're able to have sex for. To do this, you need to learn techniques that involve strengthening your PC muscle, heightening your arousal awareness and improving your sexual technique.

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Distraction This is one of the least satisfactory methods but at least it is free. By distracting yourself then you focus less on your feelings of arousal and therefore you do not tip over the edge very quickly.

There's nothing worse than that embarrassing moment of ejaculating sooner than you and your partner wishes such as before intercourse begins or shortly afterward. The look of disappointment and occasionally anger can mess you up psychologically.

5. Every time you practice the start and stop method, you should notice that the time between your starts and your stops will increase. Meaning of course, that you are actually able to last much longer than ever before.

If option one sounds the closest to your situation, then your premature ejaculation is probably being caused by an underlying case of hypersensitivity and sensational unawareness. This means that your penis is extremely prone to become over-stimulated as soon as sex begins and that you have a hard time really noticing when you're close to and about to pass the 'point of no return', which-once passed-means that you're going to climax no matter what you do. If you chose option two, then you probably have less hypersensitivity and more sensation unawareness. This means that your penis does become very stimulated when you have sex-which can make it hard to refrain from coming early-but that your main problem is that you aren't fully aware of the different stages of arousal you go through before you come.

Don't know where your PC muscle is. Well, it's located between your anus and scrotum. Next time you go to the bathroom (do this exercise) try to stop the stream of urine midway. Feel a muscle contracting? That's your PC muscle.

If you can't last as long during sex as you'd like, then you aren't alone. As much as 75% of the male population has trouble with premature ejaculation-so it's by no means rare. What is rare, however, is seeing a guy solve his problem with rapid ejaculation using the right techniques and tactics. Perhaps this is because most men don't know exactly what it takes to reverse their run of bad bedroom luck and turn their sex life around by increasing their sexual stamina.

6. Continued practice will adjust your body to become a long lasting lover and avoid premature ejaculation. You will also develop skills to deal with premature ejaculation when you sense it is coming on.

Curing premature ejaculation can be done with the start and stop method. The goal is to get your body used to being able to last longer. Here are the 3 important steps on how to perform the start and stop method cure for premature ejaculation.

The problem with all these methods is they don't really cure the problem, they just mask the symptoms. Premature ejaculation has an underlying cause and a good cure should fix this original problem. Luckily, there are some better cures out there.

 
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If sprays are too inconvenient then there are some condoms which also contain this anesthetic but they tend to be less effective. What Is Wrong With These Methods?

Typically, they use a medical anesthetic which needs to be applied about 10 minutes before sex. They should also be wiped off before penetration, otherwise you may transfer some of the anesthetic to your partner.

Chess McDoogle finally discovered an easy and permanent cure for premature ejaculation. You can read about it on his blog, at http://www.having-sex-longer.blogspot.com

Clenching and releasing your PC muscle in ten-second intervals is how you exercise that muscle. Perform three sets of this. Take a break. Now, do the clench-and-release technique for five seconds. Perform ten sets of this. This time, tighten the muscle for 30 seconds and relaxing for 30 seconds. Perform three sets of this. This is a simple and easy exercise that you can perform by yourself anytime and anywhere. You don't need any device or contraption to exercise your PC muscle. But you do need to commit to a routine.

One way you can stop yourself from ejaculating too quickly is to exercise your Pubococcygeus (PC) muscle. This muscle forms part of your pelvis and controls all your sexual functions such as ejaculation and orgasm. With regular exercise, this muscle can provide firmer and larger erections, powerful ejaculations and more intense climaxes.

So next time you are having sex and you get 'that feeling' pause for a while. Don't move for several seconds and then tighten and relax your PC muscle. Repeat this as many times as necessary, because you will reach the point of entering your partner without ejaculating. Remember practice makes perfect and after a few practice sessions, the feeling of knowing how to delay ejaculation will become a habit that no longer requires the this technique

3. When you feel you are calmed down a bit and can continue some more, then proceed. Again reach for the point of climax, and yet again when you get there, pull back and stop.

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3. You have no problem with premature ejaculation when you masturbate, only when you have sex. When you have sex, you can usually last longer than 2 minutes, but less than 8 minutes.

1. Get excited either with help of a partner, or through masturbation. For many individuals the latter is going to be the easiest, unless you have an understanding girlfriend who is willing to help you practice treating premature ejaculation.

This method is best used when you do not have direct eye contact with your partner e.g. during oral sex. Masturbation Before The Act This can be a good way to take the edge off your sensitivity before you have sex. Ideally, it should be performed about 30 minutes before sex but understandably this is not always possible.

By stopping, then re-starting, you will learn the necessary breathing and hold in techniques which are required to stop premature ejaculation from occurring.

4. This should be repeated over and over. What you are doing is training your body to feel what it is like to last long and avoid premature ejaculation.

2. When you feel you are about to reach climax, hold back and stop everything. Maintain yourself and make sure not to prematurely ejaculate. Hold it in, take deep breaths, and relax yourself for a few moments.

One way to achieve this is to prepare ahead of time with a mental exercise or kind of "brain training" that you can do. For instance, lie back and add up the numbers from 1 to 15. What is the answer?

With a 97% success rate, Chess offers up the solution found at http://www.having-sex-longer.blogspot.com for premature ejaculation sufferers. Thanks much for reading.



So, If you want to put an end to those embarrassing moments once and for all, Derek Bijnaam has found simple and easy to learn techniques to stop premature ejaculation. He reveals the resource at http://postponeejaculation.blogspot.com/


 
 
     
 
 





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