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How to Get Rid of Premature Ejaculation Tonight

How to get rid of premature ejaculation is a question on the minds of thousands of males who suffer from the problem. You can get rid of the problem through following a program which will show you the exercises you need to do which will teach you how to get rid of premature ejaculation permanently.


If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":


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 But, what if you need answers now? Well, here are some short cut techniques that you can use tonight to last much, much longer. But make sure to get on a program so you can learn the exercises which will give you a permanent solution, because many of these shortcuts can be a drag to have to use over and over again.

In actual fact, there is a better way - Kegel exercises are a series of workouts that allow you to develop total ejaculatory control. They won't work in one day - it takes about 3 weeks to develop - but the effect is permanent and sex becomes even better. Can you imagine being able to choose for yourself when you want to ejaculate?

These are three relatively common techniques on how to have sex longer. As is with most everything, the quick fix techniques have major drawbacks, and if one really wants to learn how to have sex longer, their going to need to put in the work, and go with method #1. Fortunately now days there are routines you can research to find the most efficient ejaculation exercise routine and conquer the quest of how to have sex longer!

For instruction on how to have sex longer with working exercise techniques, please visit my blog at http://having-sex-longer.blogspot.com/

Premature ejaculation is a problem many males face. There is a fear that this condition is permanent and un-fixable. That is not the case. Many wonder how to have sex longer when faced with premature ejaculation issues. I list 3 techniques to consider.

For example, let the woman lead - a good position is to have her on top but facing away from you. This is a great view and rarely leads to premature ejaculation!

1. Kegels. You may have heard pregnant women talk about doing these, but believe me, they can help you as well. The most effective way to do them is to wet a washcloth with warm water and hang it on your erect penis while standing. Contract your pubic muscles as if you were trying to stop your urine flow mid-stream, and hold for three seconds. Perform fifty repetitions of this daily.

Distraction Maybe you have already tried this to some degree but let me tell you of a method that is even better. Instead of trying to imagine a very ugly woman or something very mundane, you should try a mental exercise. This will totally take your mind off how long you might have left before ejaculating.

Bonus Tip Here's some extra advice on how to avoid premature ejaculation. Most tips out there are only a temporary fix and often have side effects that make sex less enjoyable.

Premature ejaculation is a problem experienced by thousands of men all over the world, and it is one of the most uncomfortable things in the entire universe to talk about. Though it silently wrecks their sex lives, relationships, and even marriages, most men are unwilling to come forward with their problem and do something about it. Some use the Internet as a private way to search for help, but all they usually find are hundreds of ads for worthless pills and creams. "Snake oil," as my grandfather calls it. For those of you who face this problem and want to get serious and do something about it, here are two good beginner techniques to help you learn how to control your ejaculation.

Remember, you don't have to let premature ejaculation devastate your sex life or your relationship. Learn how to control your ejaculation and you and your partner will both be more satisfied than ever!

Nevertheless, let's get rid of quick ejaculation tonight! 1. Creams. Go to the drugstore, the condom section, and look for a small tube of ointment that will be sold as a "lasting longer cream". What these will do is essentially numb up your penis, so that you won't be nowhere as near sensitive as you usually are. In other words, you will be able to last much longer than usual.

Premature ejaculation affects 30% of men at some time in their life so you're not alone. In this article, learn how to avoid premature ejaculation with my 3 tips that you can start to use tonight.

2. Start-and-stops. These can be done solo while masturbating or during sexual activity with a partner. Masturbate or have sexual intercourse until you are about to reach the point of no return, then abruptly stop and let your body calm down for about thirty seconds. When you have yourself under control, start again and go until you are about to ejaculate. Repeat the start-stop process three to four times per session.

 
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Here is an excellent program on how to get rid of premature ejaculation permanently - http://having-sex-longer.blogspot.com

With a 97% success rate it has helped thousands of men, including myself. You can also see the program on my blog at http://chessmcdoogle.blogspot.com

I suggest something like: what is the answer to 1 multiplied by 2 multiplied by 3 etc. all the way up to 9. This works very well to calm your nerves down and then you will be able to enjoy sex better afterwards.

3. The football team technique. This has been around for a long while. Essentially this trick on how to have sex longer is a mental game you play with yourself. When the male feels he's about to ejaculate, he quickly begins going through various football teams in his head. This serves as a diversion and places focus on our all time favorite pastime, football. Naming off teams, and then from there the mind can go deeper into other thoughts regarding those teams, stats, wins-losses, etc. Meanwhile his ejaculation is held at bay. While I have to admit, I've used this technique and it has added a minute or more to my "staying power", as a solution of how to have sex longer, it ultimately fails in the long run, for the same reasons as the creams. Your pleasure is downgraded. After all, you're trying to have sex, not watch football!

2. Masturbation. This can be a real drag, but it does increase your lasting power greatly. Basically about an hour before sex is to be had, you want to masturbate. What this does is forces your body to "work harder" at reaching peak sexual enjoyment the second time around. You've already ejaculated once, so the second time will literally force your body to last much longer.

By doing these exercises with regularity, you should be able to see at least a modest improvement in your staying power within a few weeks. Kegels will strengthen the muscles which control ejaculation, and start-stops will train your body to endure more direct penile stimulation before going over the edge.

3. Pull out, breath, proceed. This is for when you are caught up in the moment, and need to figure out how to get rid of premature ejaculation immediately. When you feel peak excitement coming on, simply take a break, take a deep breath, and then proceed. Continue this again when over excitement comes on. It might be slightly awkward, but in the end it will be worth it for both you and your partner.

Different Positions Did you know that the 2 most popular positions of missionary and from behind can be the worst for this condition? You should really take a leaf out of the kama sutra and try some other positions.

2. Creams and magic potions. Ah, the magic potion solution on how to have sex longer... Well.. The problem with creams and potions are that while they can improve your "staying power" they do so essentially through numbing ingredients. So while they may prolong ejaculation, they may also cause no ejaculation at all. Since your member is essentially numbed, your pleasure will be significantly downgraded, and sexual performance will suffer as well.

Want to become the master loving stallion that your woman wants? Discover the secret easy and 100% natural way to do kegels and develop ultimate ejaculatory control at http://www.Ejac-Cure.com

1. Exercises do work. Performing premature ejaculation cure related exercises because you want to learn how to have sex longer, is actually a viable option. Done properly and most importantly, consistently, they do provide strong, lasting solutions.

Masturbate First Have you tried masturbating before sex? I know this can be difficult to schedule but it definitely works. Ideally, you should masturbate about 15 minutes before sex but even if this is not possible, any time earlier in the day is better than none at all. Even doing it in the shower in the morning will help you later in the evening.

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This step-by-step program is 100% GUARANTEED to give you the stamina you need to satisfy her!


 
 
     
 
 





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Premature ejaculation affects 30% of men at some time in their life so you re not alone. In this article, learn how to avoid premature ejaculation with my 3 tips that you can start to use tonight. Distraction Maybe you have already tried this to some degree but let me tell you of a method that is even better. Instead of trying to imagine a very ugly woman or something very mundane, you...


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