Premature Ejaculation - Using Kegel Exercises to Help With Premature Ejaculation
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Using Kegel Exercises to Help With Premature Ejaculation

When it comes to having sex, there are two things that men worry about ' premature ejaculation and erectile dysfunction. At some point in time, most men have had one or the other in his lifetime. This can be extremely embarrassing for men, especially if it happens when you are in the middle of being intimate with someone. It is not just a horrifying experience just that one time; it is something that stays with you forever. It will hinder your self confidence in the bedroom, as well as your self esteem out of the bedroom.


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 When something like this happens to a man they immediately start to figure out ways to make sure it never happens again. For this, many men turn to Kegel exercises. Kegel exercises helps to strengthen the pubococcygeus muscle which if left unused can turn weak. That means you will have virtually no control over it which can be detrimental to your sex life. These exercises were first used in China many years ago which was thought to promote spiritual development, health, longevity, and of course, better sex. Recently it was rediscovered by Dr. Kegel, an American doctor, who used this exercise to show patients how to maintain an erection as well as helping to increase the length of their orgasms. By practicing the art of clenching and unclenching to strengthen this muscle, the Kegel exercise increases blood flow to the penis for better sex, but more so, it helps prevent incontinence as a man ages which can be important for a healthy prostate.

This muscle can easily be found by trying to stop the flow of urine as you are going to the bathroom. You do not have to do the exercise just while urinating; although that will help you find that particular muscle. It is best to try the Kegel exercises when your penis is erect so that you can properly clench and unclench it to find the muscle. It will usually make your penis jump when you do find it, making it easier to observe and train. The muscle is located between your scrotum and anus and it is integral when it comes to having sex for both men and women.

 
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By practicing when you are at home, you can have much more control over your ejaculation because you are able to stop the flow of semen much easier then if you have a weak muscle. That way you can ejaculate when you want to and not when your body says to. These exercises do not work overnight though. You need to take a couple of months of intense practicing to make sure you have the results that you desire. However, when the muscle is strong and in good shape you will be happy to see the results.



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Learn More about Premature Ejaculation

Studies show that more than 4 in 10 men worldwide suffer from premature ejaculation. With figures like this, it s know wonder men are desperate to find out how to get rid of premature ejaculation. A man that suffers from this condition lacks the ability to control or delay when he ejaculates before he or his partner wishes during sexual intercourse. It is a condition suffered by men of all ages,...


Definition of Premature Ejaculation: Most men have experienced the problem of premature ejaculation at some time in their life. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is explained as a condition where in a person is unable to delay ejaculation to a point when it is mutually desirable for both the partners. That means ejaculation occurs before a...


There is a way to finally say no more to premature ejaculation once and for all. You can learn how to make your body last longer and stronger and no longer suffer from ejaculating too quickly. In order to make your body last longer, you need to train it through exercises. There is a muscle that is responsible for stopping ejaculation from occurring too quickly. This muscle is usually...


Many have heard that performing Kegel exercises can possibly lead to better ejaculatory control. Is this actually true? And how does one perform the Kegel exercises? Here are the answers to these and their benefits for ejaculatory control. Do they work? These can indeed lead to better ejaculatory control during sexual intimacy, when practiced consistently. What they do is strengthen the...


Premature ejaculation ( PE ) is the most common sexual problem in men affecting about 40 % of men. Most men experience one premature ejaculation per their lives . Young man experience premature ejaculation during their first time sex. Premature ejaculation causes bad ejaculatory control . Average time of ejaculation should be between five and six minutes . Male with premature ejaculation problem...


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