Premature Ejaculation - Using Kegel Exercises to Help With Premature Ejaculation
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Using Kegel Exercises to Help With Premature Ejaculation

When it comes to having sex, there are two things that men worry about ' premature ejaculation and erectile dysfunction. At some point in time, most men have had one or the other in his lifetime. This can be extremely embarrassing for men, especially if it happens when you are in the middle of being intimate with someone. It is not just a horrifying experience just that one time; it is something that stays with you forever. It will hinder your self confidence in the bedroom, as well as your self esteem out of the bedroom.


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 When something like this happens to a man they immediately start to figure out ways to make sure it never happens again. For this, many men turn to Kegel exercises. Kegel exercises helps to strengthen the pubococcygeus muscle which if left unused can turn weak. That means you will have virtually no control over it which can be detrimental to your sex life. These exercises were first used in China many years ago which was thought to promote spiritual development, health, longevity, and of course, better sex. Recently it was rediscovered by Dr. Kegel, an American doctor, who used this exercise to show patients how to maintain an erection as well as helping to increase the length of their orgasms. By practicing the art of clenching and unclenching to strengthen this muscle, the Kegel exercise increases blood flow to the penis for better sex, but more so, it helps prevent incontinence as a man ages which can be important for a healthy prostate.

This muscle can easily be found by trying to stop the flow of urine as you are going to the bathroom. You do not have to do the exercise just while urinating; although that will help you find that particular muscle. It is best to try the Kegel exercises when your penis is erect so that you can properly clench and unclench it to find the muscle. It will usually make your penis jump when you do find it, making it easier to observe and train. The muscle is located between your scrotum and anus and it is integral when it comes to having sex for both men and women.

 
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By practicing when you are at home, you can have much more control over your ejaculation because you are able to stop the flow of semen much easier then if you have a weak muscle. That way you can ejaculate when you want to and not when your body says to. These exercises do not work overnight though. You need to take a couple of months of intense practicing to make sure you have the results that you desire. However, when the muscle is strong and in good shape you will be happy to see the results.



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Learn More about Premature Ejaculation

You can prevent premature ejaculation by performing a few different condom tricks which will help you to last longer. Here are some good premature ejaculation prevention condom tactics: 1. Doubling This basically involves doubling your condom. That is, putting an additional condom on before sex, so you are wearing two. What this does is provides an extra layer or barrier which will cut...


There are 40-45% men experiencing premature ejaculation and if you are one of them, this is a realization that you are not alone. Premature ejaculation is a very common sexual problem of men. It is when men cannot control ejaculation before their partner reaches orgasms leaving women unhappy and dissatisfied. If you are frustrated by not being able to last as long as you want during lovemaking...


There is no reason why you should not enjoy the pleasure of a happy sex life like everyone does, there are many ways to prevent premature ejaculation if you really want to cure your problem, and I m not talking about quick fix such as desensitizing creams or medicine pills, I am talking about natural exercises which you can practice from the comfort of your own home in any discretion. First if...


There are few things more embarrassing or frustrating for a guy than when they ejaculate too fast. Time and again I hear stories from guys who don t have satisfying sex lives because they don t last as long in bed as they would like to. The technical term for this is premature ejaculation, and I know from personal experience that it is a terrible experience. The good news is that it is a problem...


I know from experience that there is nothing more crushing to a man s self-esteem than looking at your lover s face after sex and knowing that she is extremely disappointed and unsatisfied. If you are unable to control your ejaculation and cannot last as long as you need to during sex, you know exactly where I am coming from. To satisfy your lover you know you have to end premature ejaculation...


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