Stop Premature Ejaculation - Premature Ejaculation - Start and Stop Method
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Premature Ejaculation - Start and Stop Method

Curing premature ejaculation can be done with the start and stop method. The goal is to get your body used to being able to last longer. Here are the 3 important steps on how to perform the start and stop method cure for premature ejaculation.

1. Get excited either with help of a partner, or through masturbation. For many individuals the latter is going to be the easiest, unless you have an understanding girlfriend who is willing to help you practice treating premature ejaculation.


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 2. When you feel you are about to reach climax, hold back and stop everything. Maintain yourself and make sure not to prematurely ejaculate. Hold it in, take deep breaths, and relax yourself for a few moments.

3. When you feel you are calmed down a bit and can continue some more, then proceed. Again reach for the point of climax, and yet again when you get there, pull back and stop.

4. This should be repeated over and over. What you are doing is training your body to feel what it is like to last long and avoid premature ejaculation.

5. Every time you practice the start and stop method, you should notice that the time between your starts and your stops will increase. Meaning of course, that you are actually able to last much longer than ever before.

 
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6. Continued practice will adjust your body to become a long lasting lover and avoid premature ejaculation. You will also develop skills to deal with premature ejaculation when you sense it is coming on.

By stopping, then re-starting, you will learn the necessary breathing and hold in techniques which are required to stop premature ejaculation from occurring.



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