Premature Ejaculation - How to End Premature Ejaculation and Satisfy Your Lover
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How to End Premature Ejaculation and Satisfy Your Lover

Premature ejaculation is a devastating problem that infests the bedrooms of men all over the world and threatens to wreak havoc on their sex lives, relationships, and even marriages if it is not dealt with quickly. The problem is, it is not the easiest problem to talk about, and therefore many men never come forward and address it. It keeps getting worse until their relationship and sex life are in shambles. To help you avoid that vicious cycle, I am offering some usable tips on how to end premature ejaculation.

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 Stopping premature ejaculation involves training your "big head" as well as your "little head" to withstand intense stimulation for long periods of time without losing control. A good way for beginners to get their mind right is to practice what is known as the "start-stop" method. This can be done alone or with a partner, and it involves stimulating yourself almost to the brink of ejaculation, then abruptly stopping and letting your body cool off, then repeating the process three to four times. You are training your mind as well as your penis not to ejaculate so fast when being stimulated.

Another great exercise for strengthening the muscles which control ejaculation is the kegel, and it is extremely easy to do. Just squeeze your pubic muscles like you would if you were trying to stop your urine flow mid-stream, and hold for three seconds. Do fifteen repetitions twice per day, and work your way up to three sets of fifty repetitions.

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Simply doing these very basic exercises should help you see modest gains in your staying power. Natural methods such as these are a clear favorite to worthless and over-hyped pills, potions, and creams, which do absolutely nothing except deflate your wallet.

Remember guys, it takes some time to really satisfy a woman in bed. Improve your staying power and you can be assured that she is fulfilled every time!

If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

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Learn More about Premature Ejaculation

Are you looking for natural cures for premature ejaculation? Then check out my findings from over 9 years of personal battles against this crippling condition. I used to suffer from premature ejaculation and I tried most things. You name it, I tried it. Whether it was sprays, condoms, herbal ointments - I tried nearly all of them. The great thing is that there are many natural methods and you...

Premature ejaculation is something that is seen in men and it as believed that about 40% men have the problem of premature ejaculation. This problem is said to be quick ejaculation (or escape of sperm in a very short time), where a person ejaculates within two minutes or less, if this is the case then a person is said to have premature ejaculation. This is common in two kinds of people, the ones...

When it comes to having sex, there are two things that men worry about premature ejaculation and erectile dysfunction. At some point in time, most men have had one or the other in his lifetime. This can be extremely embarrassing for men, especially if it happens when you are in the middle of being intimate with someone. It is not just a horrifying experience just that one time; it is...

You can cure premature ejaculation in many different ways. But when it boils down to it, there are really only 2 ways to do it. Find out how in this article. I used to have premature ejaculation many years ago. And what I learned is that there are actually 2 main ways to do it. I would not say that one is good and one is bad. I prefer to say that one is good and the other one is better! But...

Premature ejaculation is one of the commonest male sexual dysfunctions in men aged forty and below. Various self-help techniques are available to treat this embarrassing condition. I have outlined some common techniques that one can adapt and overcome the condition. Self Distraction Technique: If arousal levels are getting very high and you feel that a climax is inevitable take a deep...

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