Early Ejaculation - How To Overcome Premature Ejaculation By Simple Techniques
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How To Overcome Premature Ejaculation By Simple Techniques

Premature ejaculation is one of the commonest male sexual dysfunctions in men aged forty and below. Various self-help techniques are available to treat this embarrassing condition. I have outlined some common techniques that one can adapt and overcome the condition.

Self Distraction Technique: If arousal levels are getting very high and you feel that a climax is inevitable take a deep breath and try to divert your mind by thinking something else, even something very boring!


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 Stop-Start Method: If you feel that a climax is imminent and too early, withdraw from the partner and relax enough to prevent ejaculation. It is humanely possible to prolong the sexual act by starting and stopping sexual stimulation.

Squeeze Method: This is one of the most popular methods to prevent premature ejaculation. In this method either the man or his partner need to squeeze the tip of the penis (the head) for 10-20 seconds when ejaculation is imminent withholding any stimulation for 30 seconds and then continue with stimulation. This can be repeated until ejaculation is desired.

Desensitizing creams are available and can be used with great effect to prevent premature ejaculation. These creams have a local or topical anaesthetic effect and thus reduce the sensations. Thick condoms (or two condoms) an also be used to decrease sensitivity and delay ejaculation.

 
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Simple methods like prolonging foreplay can also help people with premature ejaculation. Stimulation of the partner to a high state of arousal and then insertion of the penis into the partner will lead to an orgasm quickly in the partner while ejaculation takes place in the patient. In this way the partner does not feel unsatisfied over the early ejaculation. More masturbation by using different methods will also help the person with premature ejaculation know about what makes him ejaculate soon and what delays it.

Overcoming premature ejaculation and enjoying good sex needs practice and patience. Over time things are bound to improve. Despite these methods if there is still a problem consult your sex therapist for further help.



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Learn More about Premature Ejaculation

You can prevent premature ejaculation by performing a few different condom tricks which will help you to last longer. Here are some good premature ejaculation prevention condom tactics: 1. Doubling This basically involves doubling your condom. That is, putting an additional condom on before sex, so you are wearing two. What this does is provides an extra layer or barrier which will cut...


There are 40-45% men experiencing premature ejaculation and if you are one of them, this is a realization that you are not alone. Premature ejaculation is a very common sexual problem of men. It is when men cannot control ejaculation before their partner reaches orgasms leaving women unhappy and dissatisfied. If you are frustrated by not being able to last as long as you want during lovemaking...


There is no reason why you should not enjoy the pleasure of a happy sex life like everyone does, there are many ways to prevent premature ejaculation if you really want to cure your problem, and I m not talking about quick fix such as desensitizing creams or medicine pills, I am talking about natural exercises which you can practice from the comfort of your own home in any discretion. First if...


There are few things more embarrassing or frustrating for a guy than when they ejaculate too fast. Time and again I hear stories from guys who don t have satisfying sex lives because they don t last as long in bed as they would like to. The technical term for this is premature ejaculation, and I know from personal experience that it is a terrible experience. The good news is that it is a problem...


I know from experience that there is nothing more crushing to a man s self-esteem than looking at your lover s face after sex and knowing that she is extremely disappointed and unsatisfied. If you are unable to control your ejaculation and cannot last as long as you need to during sex, you know exactly where I am coming from. To satisfy your lover you know you have to end premature ejaculation...


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