Control Ejaculation - How To Control Premature Ejaculation
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How To Control Premature Ejaculation

If there is one thing in life that everyone can agree that they want, it would be sexual satisfaction. The truth is that not many people find sexual satisfaction and it can lead to the break up of marriages, relationships, and can leave people wondering what they are doing wrong. Because sexual satisfaction is so firmly ingrained in both our physical and psychological parts of our lives it can be truly devastating to couples who are unable to deliver it to their partners.


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 One of the most common complaints with sexual satisfaction is premature ejaculation. In previous studies done by Alfred Kinsey, the American father of sexology, found that as many as three quarters of men will ejaculate within the first two minutes of sex in over 50% of their sex sessions. Also as many as 30% of men are unable to control their ejaculation speed in almost all of their sexual encounters. This doesn't just affect the man who has premature ejaculation. For couples this can be a huge problem for the person he is having sex with. Basically it just ruins what should be a romantic and wonderful evening.

You may be surprised to know that most of the men that suffer through premature ejaculation are younger men. Younger men generally have less experience and do not have full control over their bodies because of this. Although all men at some point in time will have trouble controlling their ejaculation, a younger man may find this happening much more than once to him. It is common to find this during a man's first sexual encounter but when there is a definite case of premature ejaculation it may not end after the first encounter and will continue to plague him for many years. This can affect not only relationships but can undermine your confidence and self esteem.

 
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Although inexperience is the main cause of premature ejaculation, a weak pubococcygeus muscle in the pelvic area will also cause premature ejaculation because of the response it has to the pelvic muscles. These muscles can be trained through exercise however, so that they can essentially stop acting on their own and can then be used to hold off the ejaculation. This is what controls the orgasm and helps to prolong and intensify the orgasm, pleasing both people.

Certain exercises such as Kegal's or penis exercises can help men bring ejaculation under control. There are many different levels in which you can exercise this muscle so that you can start to feel better about yourself during sex. It should be done daily in order to strengthen the muscle and eventually you will be able to slow down an ejaculation until you are ready for a great orgasm.



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Learn More about Premature Ejaculation

Premature Ejaculation (premature climax or early ejaculation) is the most common sexual problem in men and is described as a lack of voluntary control over ejaculation. Studies on the condition differ, with varying results of between 25% and 70% of men cited as suffering from it. Although a minimum duration is not quantified before ejaculation is considered premature, it could be said to occur...


If money is tight and you are looking for some free exercises for premature ejaculation then you have come to the right place. There are exercises you can start today in the privacy of your own home that will help to correct your premature ejaculation. What am I talking about? Kegel exercises. Below I will explain what a kegel exercise is and how you can start using these free exercises for...


Premature ejaculation is the most common of all male sexual problems and almost every one of us men experiences and hates this. after all who wouldn t want to prolong sexual pleasure during sex which is cut short due to lack of ejaculatory control. The answer to this problem lies in doing Kegel exercises which is nothing but clenching and unclenching of pubicoccygeus muscles or the PC muscles....


If there is one thing in life that everyone can agree that they want, it would be sexual satisfaction. The truth is that not many people find sexual satisfaction and it can lead to the break up of marriages, relationships, and can leave people wondering what they are doing wrong. Because sexual satisfaction is so firmly ingrained in both our physical and psychological parts of our lives it can...


Most men think of premature ejaculation as something that just happens once in a while. For some men though it is more of a sexual dysfunction which happens far too frequently. Some men even assume it means that they can t get an erection at all, which is untrue. You may be able to get an erection but may ejaculate well before it is time or before anyone is actually satisfied. This can be...


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