Prevent Premature Ejaculation - 4 Ways to Prevent Premature Ejaculation - Improve Your Skills in the Bedroom Today
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4 Ways to Prevent Premature Ejaculation - Improve Your Skills in the Bedroom Today

There are many ways to prevent premature ejaculation so you need not worry if you ejaculate earlier than you want to. In this article, discover 4 ways you can use today to help improve your sex life.

Distraction

The first method is distraction. This is definitely a cheap method.

When you are being aroused, just concentrate on something else. A good way is to prepare ahead some mental exercises such as counting or mental arithmetic.


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 The less you focus on your own pleasures, the more slowly you will be aroused and you will also last longer.

Topical Creams

I've tried many different creams. Beware because some work and some don't.

If you want a cream that works then use one that has a medical anesthetic as an ingredient.

I recommend that you only use a little of it at a time. If you use too much then you will temporarily lose too much sensitivity and you may even lose your erection!

Exercises

There are some exercises that you can do called Kegels. These work the pubococcygeus muscle and will allow you to inhibit your ejaculation when you feel that it is about to happen.

You can start Kegels today but it takes about 4 weeks of exercises to start seeing any significant effects.

 
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Antidepressants

I personally don't recommend this way to prevent premature ejaculation. It does definitely work for many men however although I personally think that it is like using a sledgehammer to crack a nut.

Some modern antidepressants can help deal with the root cause of your premature ejaculation and help you to last longer. They're not for everyone though and remember that these are mood altering pharmaceutical drugs. In my opinion, this is going too far to cure your premature ejaculation.



I've tried all the different ways to prevent premature ejaculation - the good, the bad and the ugly. Get my own personal premature ejaculation tips at http://www.PE-Tips.com

 
 
     
 
 





Learn More about Premature Ejaculation

Topical creams that prevent premature ejaculation are extremely popular and rightly so, because they can extend a man s time in the bedroom by up to 20 minutes if used correctly. But some work and some don t so let s investigate, in this article. Herbal Creams I want to warn you about these first because, in general, these are useless. Who knows what the mix of herbs in these concoctions...


Unfortunately at some point in a man s sexual life he will find that he suffers from premature ejaculation which is normal especially as he gets older. In this article I will take a look at the various natural remedies for premature ejaculation prevention. In fact there are many health professionals who believe that such remedies may help a man prevent himself from suffering from premature...


If you really need to know how to last longer without ejaculating then you re in the right place. I want to share with you my own personal journey over 10 years to cure my premature ejaculation. It all started when I was very young. I was never a hit with the ladies so it was basically masturbation or the odd lucky lay that I could find. One of the first things that I tried was distraction...


I used to suffer from premature ejaculation, so I know what it feels like to watch my lover try to hide her frustration and lack of satisfaction after yet another lovemaking session cut short. Once I figured out how to last longer in bed and I defeated my premature ejaculation forever, though, she made NO effort to hide her joy and pleasure! For those still struggling with this devastating...


How to get rid of premature ejaculation is a question on the minds of thousands of males who suffer from the problem. You can get rid of the problem through following a program which will show you the exercises you need to do which will teach you how to get rid of premature ejaculation permanently. But, what if you need answers now? Well, here are some short cut techniques that you can use...


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